8.7 km | 01:30:50 | 10:23/km日期: 2019-11-09 12:41 - 總爬升: 195 m - 卡路里: 578 Cal - 平均步頻: 164
Pace: 08'08" / 17'04" / 09'15" / 09'34" / 07'56" / 08'12" / 10'08" / 13'24" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'12") | 1000 / 1000 |
| 2 | | 17'03" (+09'07") | 1000 / 2000 |
| 3 | | 09'15" (+01'19") | 1000 / 3000 |
| 4 | | 09'33" (+01'37") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 08'11" (+00'15") | 1000 / 6000 |
| 7 | | 10'08" (+02'12") | 1000 / 7000 |
| 8 | | 13'24" (+05'28") | 1000 / 8000 |
| 9 | | 09'38" (+01'42") | 741 / 8741 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 17'04" | 00:25'12" |
| 3 | 09'15" | 00:34'27" |
| 4 | 09'34" | 00:44'01" |
| 5 | 07'56" | 00:51'57" |
| 6 | 08'12" | 01:00'09" |
| 7 | 10'08" | 01:10'17" |
| 8 | 13'24" | 01:23'41" |
| 8.7 | 09'39" | 01:30'51" |
展開計圈分析
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