11.9 km | 01:31:04 | 07:37/km日期: 2019-11-09 05:44 - 平均心率: 135 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'12" / 06'31" / 06'37" / 06'42" / 06'57" / 06'33" / 06'51" / 06'19" / 07'45" / 12'10" / 10'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'45" (+01'26") | 1000 / 9000 |
| 10 | | 12'09" (+05'50") | 1000 / 10000 |
| 11 | | 10'47" (+04'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'40") | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'57" | 00:33'59" |
| 6 | 06'33" | 00:40'32" |
| 7 | 06'51" | 00:47'23" |
| 8 | 06'19" | 00:53'42" |
| 9 | 07'45" | 01:01'27" |
| 10 | 12'10" | 01:13'37" |
| 11 | 10'47" | 01:24'24" |
| 11.9 | 07'00" | 01:30'58" |
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