10.2 km | 00:49:46 | 04:53/km日期: 2014-07-31 22:16 - 卡路里: 904 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'22" / 04'56" / 04'53" / 05'01" / 04'48" / 05'02" / 05'04" / 04'44" / 04'44" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 185 / 185 |
| 2 | | 05'17" (+01'08") | 214 / 399 |
| 3 | | 05'15" (+01'06") | 206 / 605 |
| 4 | | 05'08" (+00'59") | 210 / 816 |
| 5 | | 04'57" (+00'48") | 212 / 1028 |
| 6 | | 05'07" (+00'58") | 211 / 1239 |
| 7 | | 04'59" (+00'50") | 213 / 1453 |
| 8 | | 04'48" (+00'39") | 214 / 1667 |
| 9 | | 04'50" (+00'41") | 213 / 1881 |
| 10 | | 04'46" (+00'37") | 219 / 2100 |
| 11 | | 04'50" (+00'41") | 210 / 2311 |
| 12 | | 04'53" (+00'44") | 210 / 2522 |
| 13 | | 04'52" (+00'43") | 211 / 2734 |
| 14 | | 05'03" (+00'54") | 220 / 2954 |
| 15 | | 05'06" (+00'57") | 205 / 3160 |
| 16 | | 05'10" (+01'01") | 225 / 3386 |
| 17 | | 05'09" (+01'00") | 203 / 3589 |
| 18 | | 04'53" (+00'44") | 214 / 3804 |
| 19 | | 04'42" (+00'33") | 212 / 4016 |
| 20 | | 04'53" (+00'44") | 207 / 4223 |
| 21 | | 04'46" (+00'37") | 220 / 4444 |
| 22 | | 04'39" (+00'30") | 222 / 4666 |
| 23 | | 04'49" (+00'40") | 217 / 4883 |
| 24 | | 04'57" (+00'48") | 221 / 5105 |
| 25 | | 05'01" (+00'52") | 215 / 5320 |
| 26 | | 05'06" (+00'57") | 215 / 5536 |
| 27 | | 04'58" (+00'49") | 217 / 5754 |
| 28 | | 05'07" (+00'58") | 217 / 5971 |
| 29 | | 05'13" (+01'04") | 219 / 6191 |
| 30 | | 05'05" (+00'56") | 216 / 6407 |
| 31 | | 04'58" (+00'49") | 217 / 6625 |
| 32 | | 05'07" (+00'58") | 214 / 6840 |
| 33 | | 04'54" (+00'45") | 220 / 7060 |
| 34 | | 04'53" (+00'44") | 218 / 7279 |
| 35 | | 04'46" (+00'37") | 227 / 7506 |
| 36 | | 04'39" (+00'30") | 214 / 7721 |
| 37 | | 04'29" (+00'20") | 218 / 7940 |
| 38 | | 04'42" (+00'33") | 223 / 8163 |
| 39 | | 04'41" (+00'32") | 213 / 8376 |
| 40 | | 04'42" (+00'33") | 229 / 8606 |
| 41 | | 04'50" (+00'41") | 216 / 8823 |
| 42 | | 04'43" (+00'34") | 218 / 9041 |
| 43 | | 04'42" (+00'33") | 219 / 9261 |
| 44 | | 04'25" (+00'16") | 222 / 9483 |
| 45 | | 04'27" (+00'18") | 213 / 9697 |
| 46 | | 04'12" (+00'03") | 214 / 9911 |
| 47 | | 04'09" | 216 / 10127 |
| 48 | | 04'10" (+00'01") | 59 / 10186 |
7月累積里程 :
190.16 km 
ASICS 虎走 累積 :
62.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 05'02" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'27" | 00:49'01" |
| 10.2 | 04'00" | 00:49'46" |
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