9.4 km | 00:55:26 | 05:53/km日期: 2019-11-06 17:03 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 174
Pace: 06'44" / 06'11" / 06'01" / 05'53" / 05'48" / 06'53" / 05'35" / 06'13" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 400 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'48" | 00:30'37" |
| 6 | 06'53" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 06'13" | 00:49'18" |
| 9 | 05'56" | 00:55'14" |
| 9.4 | 05'51" | 00:57'35" |
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