11.6 km | 01:34:26 | 08:07/km日期: 2019-11-06 12:10 - 總爬升: 204 m - 卡路里: 841 Cal - 平均步頻: 170
Pace: 07'34" / 06'43" / 05'52" / 06'00" / 06'05" / 06'08" / 06'05" / 06'31" / 08'23" / 08'29" / 17'30" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 08'22" (+02'30") | 1000 / 9000 |
| 10 | | 08'29" (+02'37") | 1000 / 10000 |
| 11 | | 16'10" (+10'18") | 1000 / 11000 |
| 12 | | 17'01" (+11'09") | 612 / 11612 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 05'52" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 06'05" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'05" | 00:44'27" |
| 8 | 06'31" | 00:50'58" |
| 9 | 08'23" | 00:59'21" |
| 10 | 08'29" | 01:07'50" |
| 11 | 17'30" | 01:25'20" |
| 11.6 | 14'51" | 01:34'26" |
留言 
展開計圈分析
