7.8 km | 00:47:41 | 06:04/km日期: 2019-11-05 19:44 - 平均心率: 147 - 卡路里: 479 Cal - 平均步頻: 160
Pace: 06'25" / 05'31" / 05'39" / 05'37" / 06'42" / 06'42" / 05'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'04") | 815 / 815 |
| 2 | | 30'18" (+26'36") | 65 / 881 |
| 3 | | 04'10" (+00'28") | 818 / 1700 |
| 4 | | 36'24" (+32'42") | 41 / 1741 |
| 5 | | 04'24" (+00'42") | 821 / 2563 |
| 6 | | 30'46" (+27'04") | 48 / 2612 |
| 7 | | 04'13" (+00'31") | 819 / 3432 |
| 8 | | 36'51" (+33'09") | 40 / 3472 |
| 9 | | 04'22" (+00'40") | 810 / 4282 |
| 10 | | 24'40" (+20'58") | 60 / 4343 |
| 11 | | 03'51" (+00'09") | 402 / 4746 |
| 12 | | 28'42" (+25'00") | 52 / 4798 |
| 13 | | 04'20" (+00'38") | 811 / 5609 |
| 14 | | 24'55" (+21'13") | 60 / 5670 |
| 15 | | 03'42" | 201 / 5871 |
| 16 | | 29'42" (+26'00") | 50 / 5921 |
| 17 | | 03'47" (+00'05") | 190 / 6112 |
| 18 | | 23'39" (+19'57") | 63 / 6175 |
| 19 | | 04'07" (+00'25") | 818 / 6993 |
| 20 | | 51'37" (+47'55") | 29 / 7023 |
| 21 | | 05'20" (+01'38") | 812 / 7835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 06'42" | 00:29'54" |
| 6 | 06'42" | 00:36'36" |
| 7 | 05'20" | 00:41'56" |
| 7.8 | 06'54" | 00:47'42" |
展開計圈分析
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