半馬 | 03:00:26 | 08:33/km | 第10半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:00:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'35" | 01:25'53" |
| 00:44'18" (+02'43") |
| 00:44'43" (+03'08") | 01:26'46" (+00'53") |
| 00:42'03" (+00'28") |
|
日期: 2019-11-03 08:01 - 總爬升: 360 m - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'36") | 1000 / 1000 |
| 2 | | 08'42" (+01'43") | 1000 / 2000 |
| 3 | | 08'01" (+01'02") | 1000 / 3000 |
| 4 | | 07'48" (+00'49") | 1000 / 4000 |
| 5 | | 08'25" (+01'26") | 1000 / 5000 |
| 6 | | 09'04" (+02'05") | 1000 / 6000 |
| 7 | | 12'02" (+05'03") | 1000 / 7000 |
| 8 | | 07'58" (+00'59") | 1000 / 8000 |
| 9 | | 07'39" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+00'34") | 1000 / 10000 |
| 11 | | 07'51" (+00'52") | 1000 / 11000 |
| 12 | | 08'53" (+01'54") | 1000 / 12000 |
| 13 | | 09'54" (+02'55") | 1000 / 13000 |
| 14 | | 08'00" (+01'01") | 1000 / 14000 |
| 15 | | 10'02" (+03'03") | 1000 / 15000 |
| 16 | | 06'59" | 1000 / 16000 |
| 17 | | 09'03" (+02'04") | 1000 / 17000 |
| 18 | | 09'56" (+02'57") | 1000 / 18000 |
| 19 | | 08'22" (+01'23") | 1000 / 19000 |
| 20 | | 07'40" (+00'41") | 1000 / 20000 |
| 21 | | 08'23" (+01'24") | 932 / 20932 |
hoka one one half marathon
賽後評分: 又一次挑戰魔鬼賽道! 今次陪朋友跑!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
52.75 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'42" | 00:17'19" |
| 3 | 08'02" | 00:25'21" |
| 4 | 07'49" | 00:33'10" |
| 5 | 08'25" | 00:41'35" |
| 6 | 09'05" | 00:50'40" |
| 7 | 12'01" | 01:02'41" |
| 8 | 08'00" | 01:10'41" |
| 9 | 07'39" | 01:18'20" |
| 10 | 07'33" | 01:25'53" |
| 11 | 07'52" | 01:33'45" |
| 12 | 08'54" | 01:42'39" |
| 13 | 09'54" | 01:52'33" |
| 14 | 08'01" | 02:00'34" |
| 15 | 10'02" | 02:10'36" |
| 16 | 07'00" | 02:17'36" |
| 17 | 09'03" | 02:26'39" |
| 18 | 09'57" | 02:36'36" |
| 19 | 08'22" | 02:44'58" |
| 20 | 07'41" | 02:52'39" |
| 20.9 | 08'28" | 03:00'33" |
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