| 賽後評分: 果然如來神掌路線不是一般人可以玩的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'03" | 00:15'40" | | 3 | 07'39" | 00:23'19" | | 4 | 06'34" | 00:29'53" | | 5 | 12'21" | 00:42'14" | | 6 | 07'22" | 00:49'36" | | 7 | 07'48" | 00:57'24" | | 8 | 14'07" | 01:11'31" | | 9 | 09'59" | 01:21'30" | | 10 | 08'39" | 01:30'09" | | 11 | 07'41" | 01:37'50" | | 12 | 09'06" | 01:46'56" | | 13 | 09'55" | 01:56'51" | | 14 | 08'06" | 02:04'57" | | 15 | 09'09" | 02:14'06" | | 16 | 09'01" | 02:23'07" | | 17 | 05'54" | 02:29'01" | | 18 | 05'49" | 02:34'50" | | 19 | 06'15" | 02:41'05" | | 20 | 05'21" | 02:46'26" | | 21 | 05'29" | 02:51'55" | | 22 | 05'38" | 02:57'33" | | 23 | 06'06" | 03:03'39" | | 24 | 05'27" | 03:09'06" | | 25 | 05'29" | 03:14'35" | | 26 | 05'28" | 03:20'03" | | 27 | 05'15" | 03:25'18" | | 28 | 05'56" | 03:31'14" | | 29 | 05'55" | 03:37'09" | | 30 | 06'46" | 03:43'55" | | 31 | 05'12" | 03:49'07" | | 32 | 05'26" | 03:54'33" | | 33 | 06'05" | 04:00'38" | | 34 | 06'55" | 04:07'33" | | 35 | 05'42" | 04:13'15" | | 36 | 06'32" | 04:19'47" | | 37 | 14'32" | 04:34'19" | | 38 | 06'20" | 04:40'39" | | 39 | 06'20" | 04:46'59" | | 40 | 13'48" | 05:00'47" | | 41 | 13'57" | 05:14'44" | | 42 | 09'42" | 05:24'26" | | 43 | 07'21" | 05:31'47" | | 44 | 06'12" | 05:37'59" | | 45 | 06'17" | 05:44'16" | | 46 | 06'31" | 05:50'47" | | 47 | 05'17" | 05:56'04" | | 48 | 06'13" | 06:02'17" | | 49 | 11'54" | 06:14'11" | | 50 | 06'17" | 06:20'28" | | 51 | 08'12" | 06:28'40" | | 52 | 08'12" | 06:36'52" | | 53 | 07'27" | 06:44'19" | | 54 | 07'16" | 06:51'35" | | 55 | 11'41" | 07:03'16" | | 56 | 08'29" | 07:11'45" | | 57 | 09'24" | 07:21'09" | | 58 | 07'34" | 07:28'43" | | 59 | 07'52" | 07:36'35" | | 60 | 09'57" | 07:46'32" | | 61 | 06'28" | 07:53'00" | | 62 | 13'24" | 08:06'24" | | 63 | 06'49" | 08:13'13" | | 64 | 07'16" | 08:20'29" | | 65 | 06'14" | 08:26'43" | | 66 | 06'11" | 08:32'54" | | 67 | 09'22" | 08:42'16" | | 68 | 06'49" | 08:49'05" | | 69 | 06'48" | 08:55'53" | | 70 | 11'23" | 09:07'16" | | 71 | 09'32" | 09:16'48" | | 72 | 12'10" | 09:28'58" | | 73 | 09'57" | 09:38'55" | | 74 | 10'02" | 09:48'57" | | 75 | 14'47" | 10:03'44" | | 76 | 12'36" | 10:16'20" | | 77 | 12'32" | 10:28'52" | | 78 | 09'11" | 10:38'03" | | 79 | 08'52" | 10:46'55" | | 80 | 09'23" | 10:56'18" | | 81 | 10'05" | 11:06'23" | | 82 | 09'38" | 11:16'01" | | 83 | 11'35" | 11:27'36" | | 84 | 13'30" | 11:41'06" | | 85 | 16'32" | 11:57'38" | | 86 | 09'16" | 12:06'54" | | 87 | 10'04" | 12:16'58" | | 88 | 10'26" | 12:27'24" | | 89 | 09'56" | 12:37'20" | | 90 | 10'11" | 12:47'31" | | 91 | 10'20" | 12:57'51" | | 92 | 10'04" | 13:07'55" | | 93 | 10'03" | 13:17'58" | | 94 | 12'37" | 13:30'35" | | 95 | 10'30" | 13:41'05" | | 96 | 09'38" | 13:50'43" | | 97 | 09'33" | 14:00'16" | | 98 | 08'12" | 14:08'28" | | 99 | 09'35" | 14:18'03" | | 100 | 08'13" | 14:26'16" | | 101 | 08'49" | 14:35'05" | | 102 | 10'21" | 14:45'26" | | 102.1 | 67'25" | 14:50'30" |
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