|  100.0 km | 14:35:27 | 08:45/km | 第28馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:35:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" (+09'01") | 01:20'45" (+19'29") | | 00:41'41" (+11'38") | | 00:41'21" (+11'18") | 01:13'46" (+12'30") | | 00:32'25" (+02'22") | | 00:30'03" | 01:01'16" | | 00:31'13" (+01'10") | | 00:32'44" (+02'41") | 01:19'15" (+17'59") | | 00:46'31" (+16'28") | | 00:46'49" (+16'46") | 01:27'30" (+26'14") | | 00:40'41" (+10'38") | | 00:47'40" (+17'37") | 01:32'27" (+31'11") | | 00:44'47" (+14'44") | | 00:44'47" (+14'44") | 01:28'45" (+27'29") | | 00:43'58" (+13'55") | | 00:57'26" (+27'23") | 01:41'51" (+40'35") | | 00:44'25" (+14'22") | | 00:56'07" (+26'04") | 01:43'49" (+42'33") | | 00:47'42" (+17'39") | | 00:54'41" (+24'38") | 01:28'51" (+27'35") | | 00:34'10" (+04'07") | |
日期: 2019-11-02 06:01 - 卡路里: 6000 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'03") | 1609 / 1609 | | 2 | | 07'34" (+02'04") | 1609 / 3218 | | 3 | | 08'25" (+02'55") | 1609 / 4828 | | 4 | | 07'26" (+01'56") | 1609 / 6437 | | 5 | | 09'38" (+04'08") | 1609 / 8046 |
| 6 | | 07'54" (+02'24") | 1609 / 9656 | | 7 | | 07'51" (+02'21") | 1609 / 11265 | | 8 | | 08'20" (+02'50") | 1609 / 12874 | | 9 | | 08'12" (+02'42") | 1609 / 14484 | | 10 | | 08'23" (+02'53") | 1609 / 16093 | | 11 | | 06'07" (+00'37") | 1609 / 17702 | | 12 | | 06'10" (+00'40") | 1609 / 19312 | | 13 | | 05'34" (+00'04") | 1609 / 20921 | | 14 | | 05'44" (+00'14") | 1609 / 22530 | | 15 | | 06'46" (+01'16") | 1609 / 24140 | | 16 | | 05'30" | 1609 / 25749 | | 17 | | 05'32" (+00'02") | 1609 / 27358 | | 18 | | 06'24" (+00'54") | 1609 / 28968 | | 19 | | 06'52" (+01'22") | 1609 / 30577 | | 20 | | 05'44" (+00'14") | 1609 / 32186 | | 21 | | 06'50" (+01'20") | 1609 / 33796 | | 22 | | 07'20" (+01'50") | 1609 / 35405 | | 23 | | 06'29" (+00'59") | 1609 / 37014 | | 24 | | 08'42" (+03'12") | 1609 / 38624 | | 25 | | 13'39" (+08'09") | 1609 / 40233 | | 26 | | 11'02" (+05'32") | 1609 / 41842 | | 27 | | 08'00" (+02'30") | 1609 / 43452 | | 28 | | 08'52" (+03'22") | 1609 / 45061 | | 29 | | 07'07" (+01'37") | 1609 / 46670 | | 30 | | 07'42" (+02'12") | 1609 / 48280 | | 31 | | 09'38" (+04'08") | 1609 / 49889 | | 32 | | 10'26" (+04'56") | 1609 / 51498 | | 33 | | 09'23" (+03'53") | 1609 / 53108 | | 34 | | 08'12" (+02'42") | 1609 / 54717 | | 35 | | 09'38" (+04'08") | 1609 / 56326 | | 36 | | 08'53" (+03'23") | 1609 / 57936 | | 37 | | 08'34" (+03'04") | 1609 / 59545 | | 38 | | 08'11" (+02'41") | 1609 / 61154 | | 39 | | 11'38" (+06'08") | 1609 / 62764 | | 40 | | 08'06" (+02'36") | 1609 / 64373 | | 41 | | 07'42" (+02'12") | 1609 / 65982 | | 42 | | 08'24" (+02'54") | 1609 / 67592 | | 43 | | 08'07" (+02'37") | 1609 / 69201 | | 44 | | 10'50" (+05'20") | 1609 / 70810 | | 45 | | 13'43" (+08'13") | 1609 / 72420 | | 46 | | 09'59" (+04'29") | 1609 / 74029 | | 47 | | 11'33" (+06'03") | 1609 / 75638 | | 48 | | 09'39" (+04'09") | 1609 / 77248 | | 49 | | 07'27" (+01'57") | 1609 / 78857 | | 50 | | 07'50" (+02'20") | 1609 / 80467 | | 51 | | 08'31" (+03'01") | 1609 / 82076 | | 52 | | 11'02" (+05'32") | 1609 / 83685 | | 53 | | 14'59" (+09'29") | 1609 / 85295 | | 54 | | 09'13" (+03'43") | 1609 / 86904 | | 55 | | 09'47" (+04'17") | 1609 / 88513 | | 56 | | 09'38" (+04'08") | 1609 / 90123 | | 57 | | 09'36" (+04'06") | 1609 / 91732 | | 58 | | 10'07" (+04'37") | 1609 / 93341 | | 59 | | 13'11" (+07'41") | 1609 / 94951 | | 60 | | 07'16" (+01'46") | 1609 / 96560 | | 61 | | 06'37" (+01'07") | 1609 / 98169 | | 62 | | 06'23" (+00'53") | 1609 / 99779 | | 63 | | 07'32" (+02'02") | 1609 / 101388 |
賽後評分: 台灣天氣變化太大 給 4 星  11月累積里程 : 284.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'28" | 00:14'57" | | 3 | 07'47" | 00:22'44" | | 4 | 07'11" | 00:29'55" | | 5 | 09'09" | 00:39'04" | | 6 | 07'25" | 00:46'29" | | 7 | 07'51" | 00:54'20" | | 8 | 10'32" | 01:04'52" | | 9 | 08'26" | 01:13'18" | | 10 | 07'27" | 01:20'45" | | 11 | 07'29" | 01:28'14" | | 12 | 08'26" | 01:36'40" | | 13 | 08'27" | 01:45'07" | | 14 | 08'26" | 01:53'33" | | 15 | 08'33" | 02:02'06" | | 16 | 08'17" | 02:10'23" | | 17 | 06'08" | 02:16'31" | | 18 | 06'03" | 02:22'34" | | 19 | 06'27" | 02:29'01" | | 20 | 05'30" | 02:34'31" | | 21 | 05'45" | 02:40'16" | | 22 | 05'50" | 02:46'06" | | 23 | 06'57" | 02:53'03" | | 24 | 06'05" | 02:59'08" | | 25 | 05'26" | 03:04'34" | | 26 | 05'38" | 03:10'12" | | 27 | 05'29" | 03:15'41" | | 28 | 05'41" | 03:21'22" | | 29 | 06'47" | 03:28'09" | | 30 | 07'38" | 03:35'47" | | 31 | 05'37" | 03:41'24" | | 32 | 05'49" | 03:47'13" | | 33 | 05'44" | 03:52'57" | | 34 | 08'43" | 04:01'40" | | 35 | 06'51" | 04:08'31" | | 36 | 06'27" | 04:14'58" | | 37 | 06'27" | 04:21'25" | | 38 | 07'38" | 04:29'03" | | 39 | 10'36" | 04:39'39" | | 40 | 15'23" | 04:55'02" | | 41 | 10'57" | 05:05'59" | | 42 | 10'24" | 05:16'23" | | 43 | 08'11" | 05:24'34" | | 44 | 08'23" | 05:32'57" | | 45 | 08'54" | 05:41'51" | | 46 | 07'58" | 05:49'49" | | 47 | 06'06" | 05:55'55" | | 48 | 08'31" | 06:04'26" | | 49 | 10'31" | 06:14'57" | | 50 | 07'35" | 06:22'32" | | 51 | 11'18" | 06:33'50" | | 52 | 10'35" | 06:44'25" | | 53 | 08'32" | 06:52'57" | | 54 | 07'14" | 07:00'11" | | 55 | 10'01" | 07:10'12" | | 56 | 09'22" | 07:19'34" | | 57 | 08'53" | 07:28'27" | | 58 | 08'44" | 07:37'11" | | 59 | 07'43" | 07:44'54" | | 60 | 10'05" | 07:54'59" | | 61 | 07'50" | 08:02'49" | | 62 | 12'38" | 08:15'27" | | 63 | 09'08" | 08:24'35" | | 64 | 08'32" | 08:33'07" | | 65 | 06'39" | 08:39'46" | | 66 | 08'18" | 08:48'04" | | 67 | 07'58" | 08:56'02" | | 68 | 08'16" | 09:04'18" | | 69 | 08'31" | 09:12'49" | | 70 | 10'55" | 09:23'44" | | 71 | 10'10" | 09:33'54" | | 72 | 14'47" | 09:48'41" | | 73 | 11'33" | 10:00'14" | | 74 | 09'39" | 10:09'53" | | 75 | 11'17" | 10:21'10" | | 76 | 11'20" | 10:32'30" | | 77 | 09'17" | 10:41'47" | | 78 | 08'18" | 10:50'05" | | 79 | 07'22" | 10:57'27" | | 80 | 08'08" | 11:05'35" | | 81 | 08'09" | 11:13'44" | | 82 | 08'26" | 11:22'10" | | 83 | 11'06" | 11:33'16" | | 84 | 10'10" | 11:43'26" | | 85 | 18'16" | 12:01'42" | | 86 | 09'46" | 12:11'28" | | 87 | 08'49" | 12:20'17" | | 88 | 09'13" | 12:29'30" | | 89 | 10'36" | 12:40'06" | | 90 | 09'18" | 12:49'24" | | 91 | 09'33" | 12:58'57" | | 92 | 09'53" | 13:08'50" | | 93 | 09'53" | 13:18'43" | | 94 | 14'58" | 13:33'41" | | 95 | 10'24" | 13:44'05" | | 96 | 07'34" | 13:51'39" | | 97 | 06'56" | 13:58'35" | | 98 | 06'20" | 14:04'55" | | 99 | 06'11" | 14:11'06" | | 100 | 07'09" | 14:18'15" | | 101 | 07'38" | 14:25'53" | | 102 | 06'50" | 14:32'43" | | 102.4 | 06'11" | 14:35'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
