| 游泳01.48.19在預計時間内完成
自由車07.19.44比預計時間提早40分完成
跑步04.29.12比預計時間提早30分完成
今日我以13小時55分15秒，比預計設定時間提早1小時10分鐘，分組４通過人生第一場，226超級鐵人三項賽的考驗。 賽後評分: 龐大的工作人員陣容、豐富的補給品、補給人員的熱心招待、及熱情的拉拉隊、這三鐵的故鄉當之無愧
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 322.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 117'30" | 01:57'30" | | 2 | 02'18" | 01:59'48" | | 3 | 01'59" | 02:01'47" | | 4 | 02'08" | 02:03'55" | | 5 | 02'06" | 02:06'01" | | 6 | 02'35" | 02:08'36" | | 7 | 02'13" | 02:10'49" | | 8 | 02'21" | 02:13'10" | | 9 | 02'15" | 02:15'25" | | 10 | 01'58" | 02:17'23" | | 11 | 02'00" | 02:19'23" | | 12 | 02'03" | 02:21'26" | | 13 | 01'57" | 02:23'23" | | 14 | 02'22" | 02:25'45" | | 15 | 02'16" | 02:28'01" | | 16 | 03'17" | 02:31'18" | | 17 | 02'44" | 02:34'02" | | 18 | 02'46" | 02:36'48" | | 19 | 02'12" | 02:39'00" | | 20 | 02'31" | 02:41'31" | | 21 | 02'17" | 02:43'48" | | 22 | 03'02" | 02:46'50" | | 23 | 02'01" | 02:48'51" | | 24 | 02'46" | 02:51'37" | | 25 | 03'02" | 02:54'39" | | 26 | 02'50" | 02:57'29" | | 27 | 02'40" | 03:00'09" | | 28 | 03'58" | 03:04'07" | | 29 | 02'47" | 03:06'54" | | 30 | 02'02" | 03:08'56" | | 31 | 01'55" | 03:10'51" | | 32 | 02'26" | 03:13'17" | | 33 | 03'12" | 03:16'29" | | 34 | 02'38" | 03:19'07" | | 35 | 02'13" | 03:21'20" | | 36 | 03'00" | 03:24'20" | | 37 | 02'28" | 03:26'48" | | 38 | 03'12" | 03:30'00" | | 39 | 02'41" | 03:32'41" | | 40 | 02'31" | 03:35'12" | | 41 | 02'56" | 03:38'08" | | 42 | 02'43" | 03:40'51" | | 43 | 03'05" | 03:43'56" | | 44 | 02'56" | 03:46'52" | | 45 | 04'21" | 03:51'13" | | 46 | 01'54" | 03:53'07" | | 47 | 01'51" | 03:54'58" | | 48 | 01'26" | 03:56'24" | | 49 | 01'43" | 03:58'07" | | 50 | 02'00" | 04:00'07" | | 51 | 03'23" | 04:03'30" | | 52 | 02'11" | 04:05'41" | | 53 | 01'41" | 04:07'22" | | 54 | 02'13" | 04:09'35" | | 55 | 01'49" | 04:11'24" | | 56 | 02'48" | 04:14'12" | | 57 | 02'20" | 04:16'32" | | 58 | 01'36" | 04:18'08" | | 59 | 02'40" | 04:20'48" | | 60 | 03'05" | 04:23'53" | | 61 | 02'56" | 04:26'49" | | 62 | 01'45" | 04:28'34" | | 63 | 01'24" | 04:29'58" | | 64 | 01'41" | 04:31'39" | | 65 | 01'46" | 04:33'25" | | 66 | 01'41" | 04:35'06" | | 67 | 01'45" | 04:36'51" | | 68 | 02'54" | 04:39'45" | | 69 | 01'36" | 04:41'21" | | 70 | 02'21" | 04:43'42" | | 71 | 02'09" | 04:45'51" | | 72 | 02'13" | 04:48'04" | | 73 | 01'48" | 04:49'52" | | 74 | 01'33" | 04:51'25" | | 75 | 01'29" | 04:52'54" | | 76 | 02'12" | 04:55'06" | | 77 | 01'49" | 04:56'55" | | 78 | 02'20" | 04:59'15" | | 79 | 02'23" | 05:01'38" | | 80 | 02'31" | 05:04'09" | | 81 | 02'27" | 05:06'36" | | 82 | 02'23" | 05:08'59" | | 83 | 02'13" | 05:11'12" | | 84 | 02'19" | 05:13'31" | | 85 | 01'40" | 05:15'11" | | 86 | 01'45" | 05:16'56" | | 87 | 01'56" | 05:18'52" | | 88 | 02'10" | 05:21'02" | | 89 | 01'33" | 05:22'35" | | 90 | 03'55" | 05:26'30" | | 91 | 03'23" | 05:29'53" | | 92 | 03'13" | 05:33'06" | | 93 | 02'42" | 05:35'48" | | 94 | 02'46" | 05:38'34" | | 95 | 03'10" | 05:41'44" | | 96 | 02'51" | 05:44'35" | | 97 | 02'35" | 05:47'10" | | 98 | 02'51" | 05:50'01" | | 99 | 02'13" | 05:52'14" | | 100 | 02'42" | 05:54'56" | | 101 | 02'30" | 05:57'26" | | 102 | 02'22" | 05:59'48" | | 103 | 02'45" | 06:02'33" | | 104 | 02'34" | 06:05'07" | | 105 | 02'49" | 06:07'56" | | 106 | 03'50" | 06:11'46" | | 107 | 03'06" | 06:14'52" | | 108 | 02'44" | 06:17'36" | | 109 | 02'02" | 06:19'38" | | 110 | 03'14" | 06:22'52" | | 111 | 04'10" | 06:27'02" | | 112 | 02'36" | 06:29'38" | | 113 | 02'29" | 06:32'07" | | 114 | 03'20" | 06:35'27" | | 115 | 02'54" | 06:38'21" | | 116 | 02'53" | 06:41'14" | | 117 | 03'59" | 06:45'13" | | 118 | 03'55" | 06:49'08" | | 119 | 02'11" | 06:51'19" | | 120 | 01'55" | 06:53'14" | | 121 | 02'18" | 06:55'32" | | 122 | 03'03" | 06:58'35" | | 123 | 03'13" | 07:01'48" | | 124 | 02'24" | 07:04'12" | | 125 | 02'36" | 07:06'48" | | 126 | 02'47" | 07:09'35" | | 127 | 02'46" | 07:12'21" | | 128 | 02'49" | 07:15'10" | | 129 | 02'46" | 07:17'56" | | 130 | 02'36" | 07:20'32" | | 131 | 02'49" | 07:23'21" | | 132 | 03'07" | 07:26'28" | | 133 | 06'29" | 07:32'57" | | 134 | 03'02" | 07:35'59" | | 135 | 03'46" | 07:39'45" | | 136 | 02'14" | 07:41'59" | | 137 | 01'25" | 07:43'24" | | 138 | 01'23" | 07:44'47" | | 139 | 01'45" | 07:46'32" | | 140 | 02'42" | 07:49'14" | | 141 | 02'21" | 07:51'35" | | 142 | 02'05" | 07:53'40" | | 143 | 01'59" | 07:55'39" | | 144 | 01'53" | 07:57'32" | | 145 | 02'28" | 08:00'00" | | 146 | 02'26" | 08:02'26" | | 147 | 01'46" | 08:04'12" | | 148 | 02'19" | 08:06'31" | | 149 | 02'57" | 08:09'28" | | 150 | 03'17" | 08:12'45" | | 151 | 02'32" | 08:15'17" | | 152 | 01'31" | 08:16'48" | | 153 | 01'24" | 08:18'12" | | 154 | 01'53" | 08:20'05" | | 155 | 02'04" | 08:22'09" | | 156 | 01'48" | 08:23'57" | | 157 | 02'21" | 08:26'18" | | 158 | 02'17" | 08:28'35" | | 159 | 04'32" | 08:33'07" | | 160 | 01'58" | 08:35'05" | | 161 | 02'29" | 08:37'34" | | 162 | 02'04" | 08:39'38" | | 163 | 01'40" | 08:41'18" | | 164 | 01'28" | 08:42'46" | | 165 | 01'49" | 08:44'35" | | 166 | 02'02" | 08:46'37" | | 167 | 01'49" | 08:48'26" | | 168 | 02'32" | 08:50'58" | | 169 | 02'12" | 08:53'10" | | 170 | 02'14" | 08:55'24" | | 171 | 02'52" | 08:58'16" | | 172 | 01'55" | 09:00'11" | | 173 | 02'28" | 09:02'39" | | 174 | 01'57" | 09:04'36" | | 175 | 01'45" | 09:06'21" | | 176 | 01'52" | 09:08'13" | | 177 | 02'11" | 09:10'24" | | 178 | 01'44" | 09:12'08" | | 179 | 01'48" | 09:13'56" | | 180 | 11'28" | 09:25'24" | | 181 | 05'48" | 09:31'12" | | 182 | 05'50" | 09:37'02" | | 183 | 05'35" | 09:42'37" | | 184 | 06'36" | 09:49'13" | | 185 | 05'40" | 09:54'53" | | 186 | 06'00" | 10:00'53" | | 187 | 06'01" | 10:06'54" | | 188 | 06'12" | 10:13'06" | | 189 | 05'46" | 10:18'52" | | 190 | 06'05" | 10:24'57" | | 191 | 05'47" | 10:30'44" | | 192 | 06'00" | 10:36'44" | | 193 | 05'56" | 10:42'40" | | 194 | 05'57" | 10:48'37" | | 195 | 06'04" | 10:54'41" | | 196 | 05'56" | 11:00'37" | | 197 | 05'47" | 11:06'24" | | 198 | 05'52" | 11:12'16" | | 199 | 06'09" | 11:18'25" | | 200 | 06'15" | 11:24'40" | | 201 | 06'18" | 11:30'58" | | 202 | 06'31" | 11:37'29" | | 203 | 07'32" | 11:45'01" | | 204 | 06'27" | 11:51'28" | | 205 | 06'37" | 11:58'05" | | 206 | 06'21" | 12:04'26" | | 207 | 06'43" | 12:11'09" | | 208 | 06'53" | 12:18'02" | | 209 | 06'57" | 12:24'59" | | 210 | 07'06" | 12:32'05" | | 211 | 06'31" | 12:38'36" | | 212 | 07'05" | 12:45'41" | | 213 | 08'29" | 12:54'10" | | 214 | 06'29" | 13:00'39" | | 215 | 06'59" | 13:07'38" | | 216 | 06'38" | 13:14'16" | | 217 | 07'32" | 13:21'48" | | 218 | 08'16" | 13:30'04" | | 219 | 06'20" | 13:36'24" | | 220 | 06'04" | 13:42'28" | | 221 | 06'06" | 13:48'34" | | 222 | 06'07" | 13:54'41" | | 222.2 | 40'52" | 14:01'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
桃園
留言 
展開計圈分析
