無聲貓腳印 2019/11/02 訓練日誌

無聲貓腳印台中
ID 337229

187 位追隨者

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無聲貓腳印

恭喜完成了第 20 馬

100.0 km | 13:29:51 | 08:05/km | 第20馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	13:29:51
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'36")

00:33'36" (+05'58")

01:12'07" (+14'55")

10 km

(01:12'07")

00:38'31" (+10'53")

15 km

(01:51'05")

00:38'58" (+11'20")

01:11'50" (+14'38")

20 km

(02:23'57")

00:32'52" (+05'14")

25 km

(02:51'35")

00:27'38"

00:57'12"

30 km

(03:21'09")

00:29'34" (+01'56")

35 km

(03:52'09")

00:31'00" (+03'22")

01:12'21" (+15'09")

40 km

(04:33'30")

00:41'21" (+13'43")

45 km

(05:13'37")

00:40'07" (+12'29")

01:19'29" (+22'17")

50 km

(05:52'59")

00:39'22" (+11'44")

55 km

(06:35'05")

00:42'06" (+14'28")

01:29'43" (+32'31")

60 km

(07:22'42")

00:47'37" (+19'59")

65 km

(07:59'51")

00:37'09" (+09'31")

01:13'35" (+16'23")

70 km

(08:36'17")

00:36'26" (+08'48")

75 km

(09:31'48")

00:55'31" (+27'53")

01:42'07" (+44'55")

80 km

(10:18'24")

00:46'36" (+18'58")

85 km

(11:01'00")

00:42'36" (+14'58")

01:27'01" (+29'49")

90 km

(11:45'25")

00:44'25" (+16'47")

95 km

(12:40'52")

00:55'27" (+27'49")

01:27'11" (+29'59")

100 km

(13:12'36")

00:31'44" (+04'06")

Finish

(13:29:51)

日期: 2019-11-02 06:00 - 總爬升: 2238 m - 平均心率: 146 - 卡路里: 6145 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:29'38"

(13:29'38")

07'56"

102016 / 102016

夭壽～上坡超級抖！

賽前宣言: 目標：活著回來！

賽後評分: 跑到50k後，就後悔了⋯⋯ 在家休息不好嗎⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

11月累積里程 : 188.36 km

母子鱷魚🐊 三代目白累積 : 1173.1 km

TCX 2.0 上傳 | 5 years ago

Amanda , 楊瓊華和其他 47 人說推

留言

觀看另 20 則留言

陳在勉恭喜神掌百K完賽
👍👍👍👍👍👍
🎉🎉🎉🎉🎉🎉

2019-11-03 19:15 ·

仲濟光強大💪💪💪恭喜高速完賽

2019-11-04 13:03 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'40"	00:13'47"
3	07'02"	00:20'49"
4	06'15"	00:27'04"
5	06'32"	00:33'36"
6	06'40"	00:40'16"
7	06'41"	00:46'57"
8	10'05"	00:57'02"
9	07'52"	01:04'54"
10	07'13"	01:12'07"
11	07'11"	01:19'18"
12	07'32"	01:26'50"
13	09'10"	01:36'00"
14	07'40"	01:43'40"
15	07'25"	01:51'05"
16	09'31"	02:00'36"
17	06'03"	02:06'39"
18	05'35"	02:12'14"
19	06'20"	02:18'34"
20	05'23"	02:23'57"
21	05'31"	02:29'28"
22	05'26"	02:34'54"
23	05'21"	02:40'15"
24	06'23"	02:46'38"
25	04'57"	02:51'35"
26	05'15"	02:56'50"
27	04'59"	03:01'49"
28	05'29"	03:07'18"
29	05'08"	03:12'26"
30	08'43"	03:21'09"
31	06'34"	03:27'43"
32	05'18"	03:33'01"
33	05'14"	03:38'15"
34	07'02"	03:45'17"
35	06'52"	03:52'09"
36	05'40"	03:57'49"
37	06'46"	04:04'35"
38	06'04"	04:10'39"
39	10'52"	04:21'31"
40	11'59"	04:33'30"
41	12'19"	04:45'49"
42	08'56"	04:54'45"
43	07'22"	05:02'07"
44	05'45"	05:07'52"
45	05'45"	05:13'37"
46	10'05"	05:23'42"
47	05'20"	05:29'02"
48	07'06"	05:36'08"
49	10'27"	05:46'35"
50	06'24"	05:52'59"
51	09'16"	06:02'15"
52	07'26"	06:09'41"
53	06'32"	06:16'13"
54	06'57"	06:23'10"
55	11'55"	06:35'05"
56	12'31"	06:47'36"
57	08'44"	06:56'20"
58	08'21"	07:04'41"
59	08'15"	07:12'56"
60	09'46"	07:22'42"
61	06'19"	07:29'01"
62	10'24"	07:39'25"
63	06'02"	07:45'27"
64	05'49"	07:51'16"
65	08'35"	07:59'51"
66	06'00"	08:05'51"
67	07'54"	08:13'45"
68	06'46"	08:20'31"
69	06'04"	08:26'35"
70	09'42"	08:36'17"
71	08'53"	08:45'10"
72	12'27"	08:57'37"
73	11'05"	09:08'42"
74	09'11"	09:17'53"
75	13'55"	09:31'48"
76	15'19"	09:47'07"
77	09'22"	09:56'29"
78	08'18"	10:04'47"
79	07'08"	10:11'55"
80	06'29"	10:18'24"
81	05'38"	10:24'02"
82	05'21"	10:29'23"
83	12'51"	10:42'14"
84	11'45"	10:53'59"
85	07'01"	11:01'00"
86	07'03"	11:08'03"
87	07'02"	11:15'05"
88	09'16"	11:24'21"
89	09'44"	11:34'05"
90	11'20"	11:45'25"
91	11'30"	11:56'55"
92	09'56"	12:06'51"
93	10'35"	12:17'26"
94	12'56"	12:30'22"
95	10'30"	12:40'52"
96	05'24"	12:46'16"
97	07'19"	12:53'35"
98	05'15"	12:58'50"
99	06'41"	13:05'31"
100	07'05"	13:12'36"
101	07'58"	13:20'34"
102	08'58"	13:29'32"
102.0	13'12"	13:29'54"