10.6 km | 01:05:02 | 06:08/km日期: 2019-11-02 17:51 - 地點: tko - 天氣: 23c - 卡路里: 705 Cal - 平均步頻: 184
Pace: 06'03" / 06'01" / 05'39" / 05'57" / 06'03" / 06'26" / 06'18" / 06'37" / 06'21" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 581 / 10581 |
11月累積里程 :
123.10 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 06'26" | 00:36'09" |
| 7 | 06'18" | 00:42'27" |
| 8 | 06'37" | 00:49'04" |
| 9 | 06'21" | 00:55'25" |
| 10 | 06'08" | 01:01'33" |
| 10.6 | 05'59" | 01:05'02" |
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