| 賽前宣言: 如來神掌
準備擊掌
平安就好 賽後評分: - 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 377.09 km  Hoka one one（第四雙） Tracer 2 累積 : 6663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'55" | 00:14'18" | | 3 | 06'47" | 00:21'05" | | 4 | 06'11" | 00:27'16" | | 5 | 06'55" | 00:34'11" | | 6 | 06'36" | 00:40'47" | | 7 | 06'35" | 00:47'22" | | 8 | 07'42" | 00:55'04" | | 9 | 07'17" | 01:02'21" | | 10 | 06'44" | 01:09'05" | | 11 | 06'52" | 01:15'57" | | 12 | 06'58" | 01:22'55" | | 13 | 07'44" | 01:30'39" | | 14 | 07'10" | 01:37'49" | | 15 | 06'59" | 01:44'48" | | 16 | 07'30" | 01:52'18" | | 17 | 06'54" | 01:59'12" | | 18 | 05'39" | 02:04'51" | | 19 | 06'08" | 02:10'59" | | 20 | 05'35" | 02:16'34" | | 21 | 05'34" | 02:22'08" | | 22 | 05'34" | 02:27'42" | | 23 | 05'52" | 02:33'34" | | 24 | 05'56" | 02:39'30" | | 25 | 05'30" | 02:45'00" | | 26 | 05'38" | 02:50'38" | | 27 | 05'41" | 02:56'19" | | 28 | 05'34" | 03:01'53" | | 29 | 06'02" | 03:07'55" | | 30 | 06'38" | 03:14'33" | | 31 | 05'39" | 03:20'12" | | 32 | 05'30" | 03:25'42" | | 33 | 04'54" | 03:30'36" | | 34 | 05'32" | 03:36'08" | | 35 | 06'39" | 03:42'47" | | 36 | 06'14" | 03:49'01" | | 37 | 06'35" | 03:55'36" | | 38 | 09'37" | 04:05'13" | | 39 | 06'44" | 04:11'57" | | 40 | 10'19" | 04:22'16" | | 41 | 10'16" | 04:32'32" | | 42 | 10'35" | 04:43'07" | | 43 | 07'50" | 04:50'57" | | 44 | 06'54" | 04:57'51" | | 45 | 06'59" | 05:04'50" | | 46 | 06'57" | 05:11'47" | | 47 | 06'14" | 05:18'01" | | 48 | 07'03" | 05:25'04" | | 49 | 07'43" | 05:32'47" | | 50 | 06'52" | 05:39'39" | | 51 | 07'17" | 05:46'56" | | 52 | 08'54" | 05:55'50" | | 53 | 08'48" | 06:04'38" | | 54 | 07'07" | 06:11'45" | | 55 | 15'26" | 06:27'11" | | 56 | 09'43" | 06:36'54" | | 57 | 08'11" | 06:45'05" | | 58 | 08'08" | 06:53'13" | | 59 | 07'20" | 07:00'33" | | 60 | 08'21" | 07:08'54" | | 61 | 08'06" | 07:17'00" | | 62 | 07'37" | 07:24'37" | | 63 | 08'03" | 07:32'40" | | 64 | 06'30" | 07:39'10" | | 65 | 06'30" | 07:45'40" | | 66 | 06'18" | 07:51'58" | | 67 | 07'20" | 07:59'18" | | 68 | 10'24" | 08:09'42" | | 69 | 06'50" | 08:16'32" | | 70 | 08'03" | 08:24'35" | | 71 | 09'44" | 08:34'19" | | 72 | 09'58" | 08:44'17" | | 73 | 10'58" | 08:55'15" | | 74 | 10'08" | 09:05'23" | | 75 | 10'18" | 09:15'41" | | 76 | 12'35" | 09:28'16" | | 77 | 11'26" | 09:39'42" | | 78 | 11'03" | 09:50'45" | | 79 | 07'08" | 09:57'53" | | 80 | 07'04" | 10:04'57" | | 81 | 06'40" | 10:11'37" | | 82 | 06'31" | 10:18'08" | | 83 | 06'19" | 10:24'27" | | 84 | 13'24" | 10:37'51" | | 85 | 16'32" | 10:54'23" | | 86 | 07'07" | 11:01'30" | | 87 | 07'21" | 11:08'51" | | 88 | 06'37" | 11:15'28" | | 89 | 07'43" | 11:23'11" | | 90 | 07'57" | 11:31'08" | | 91 | 07'57" | 11:39'05" | | 92 | 08'28" | 11:47'33" | | 93 | 07'33" | 11:55'06" | | 94 | 08'03" | 12:03'09" | | 95 | 14'04" | 12:17'13" | | 96 | 08'13" | 12:25'26" | | 97 | 06'25" | 12:31'51" | | 98 | 07'14" | 12:39'05" | | 99 | 06'48" | 12:45'53" | | 100 | 06'34" | 12:52'27" | | 101 | 05'27" | 12:57'54" | | 102 | 06'19" | 13:04'13" | | 102.9 | 06'59" | 13:10'11" |
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100.0 km | 13:10:10 | 07:54/km | 第4馬
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