24.3 km | 02:31:29 | 06:13/km日期: 2019-11-02 04:32 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'49" / 05'31" / 05'11" / 15'44" / 05'19" / 05'25" / 05'27" / 05'41" / 05'54" / 05'44" / 06'03" / 06'00" / 06'20" / 06'58" / 06'16" / 06'24" / 08'33" / 06'29" / 06'24" / 06'44" / 06'37" / 05'44" / 08'37" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+01'02") | 1000 / 13000 |
| 14 | | 06'58" (+01'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'59") | 1000 / 15000 |
| 16 | | 06'24" (+01'07") | 1000 / 16000 |
| 17 | | 08'32" (+03'15") | 1000 / 17000 |
| 18 | | 06'28" (+01'11") | 1000 / 18000 |
| 19 | | 06'24" (+01'07") | 1000 / 19000 |
| 20 | | 06'43" (+01'26") | 1000 / 20000 |
| 21 | | 06'37" (+01'20") | 1000 / 21000 |
| 22 | | 05'44" (+00'27") | 1000 / 22000 |
| 23 | | 08'37" (+03'20") | 1000 / 23000 |
| 24 | | 05'56" (+00'39") | 1000 / 24000 |
| 25 | | 06'50" (+01'33") | 314 / 24314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 15'44" | 00:32'15" |
| 5 | 05'19" | 00:37'34" |
| 6 | 05'25" | 00:42'59" |
| 7 | 05'27" | 00:48'26" |
| 8 | 05'41" | 00:54'07" |
| 9 | 05'54" | 01:00'01" |
| 10 | 05'44" | 01:05'45" |
| 11 | 06'03" | 01:11'48" |
| 12 | 06'00" | 01:17'48" |
| 13 | 06'20" | 01:24'08" |
| 14 | 06'58" | 01:31'06" |
| 15 | 06'16" | 01:37'22" |
| 16 | 06'24" | 01:43'46" |
| 17 | 08'33" | 01:52'19" |
| 18 | 06'29" | 01:58'48" |
| 19 | 06'24" | 02:05'12" |
| 20 | 06'44" | 02:11'56" |
| 21 | 06'37" | 02:18'33" |
| 22 | 05'44" | 02:24'17" |
| 23 | 08'37" | 02:32'54" |
| 24 | 05'57" | 02:38'51" |
| 24.3 | 06'53" | 02:41'01" |
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