42.7 km | 07:11:06 | 10:05/km日期: 2019-09-01 06:31 - 總爬升: 660 m - 平均心率: 132 - 卡路里: 2305 Cal - 總步數: 56592 - 平均步頻: 131 - 平均步幅: 75 cm
Pace: 07'55" / 07'25" / 06'56" / 08'09" / 07'46" / 09'15" / 07'59" / 13'07" / 11'22" / 13'38" / 08'51" / 09'05" / 07'57" / 07'42" / 06'36" / 10'03" / 09'36" / 10'00" / 09'19" / 09'00" / 09'11" / 11'27" / 10'10" / 10'08" / 09'40" / 11'47" / 10'20" / 10'04" / 08'49" / 10'23" / 12'08" / 09'32" / 12'24" / 11'31" / 12'32" / 10'33" / 10'57" / 10'54" / 11'28" / 11'02" / 10'59" / 10'26" / 10'30" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'57") | 1001 / 1001 | 170 / 73 |
| 2 | | 07'23" (+00'21") | 1001 / 2002 | 181 / 74 |
| 3 | | 07'02" | 1000 / 3002 | 183 / 77 |
| 4 | | 08'11" (+01'09") | 1000 / 4003 | 167 / 73 |
| 5 | | 07'44" (+00'42") | 1000 / 5003 | 180 / 71 |
| 6 | | 09'16" (+02'14") | 1000 / 6004 | 155 / 69 |
| 7 | | 08'03" (+01'01") | 1000 / 7004 | 175 / 70 |
| 8 | | 13'18" (+06'16") | 1000 / 8005 | 115 / 65 |
| 9 | | 11'18" (+04'16") | 1000 / 9005 | 122 / 72 |
| 10 | | 14'23" (+07'21") | 858 / 9863 | 120 / 57 |
| 11 | | 14'29" (+07'27") | 11 / 9874 | 168 / 41 |
| 12 | | 09'11" (+02'09") | 1001 / 10876 | 135 / 80 |
| 13 | | 09'12" (+02'10") | 1000 / 11877 | 136 / 79 |
| 14 | | 08'00" (+00'58") | 1000 / 12877 | 153 / 81 |
| 15 | | 07'56" (+00'54") | 669 / 13546 | 144 / 87 |
| 16 | | 08'29" (+01'27") | 62 / 13609 | 157 / 74 |
| 17 | | 07'04" (+00'02") | 1002 / 14612 | 171 / 82 |
| 18 | | 09'44" (+02'42") | 1001 / 15613 | 127 / 80 |
| 19 | | 08'57" (+01'55") | 1001 / 16615 | 125 / 89 |
| 20 | | 10'39" (+03'37") | 1000 / 17615 | 146 / 64 |
| 21 | | 09'26" (+02'24") | 1002 / 18617 | 133 / 79 |
| 22 | | 09'11" (+02'09") | 1001 / 19618 | 134 / 81 |
| 23 | | 09'10" (+02'08") | 1000 / 20619 | 136 / 79 |
| 24 | | 10'58" (+03'56") | 1000 / 21619 | 127 / 71 |
| 25 | | 10'52" (+03'50") | 1002 / 22622 | 122 / 75 |
| 26 | | 10'13" (+03'11") | 1001 / 23623 | 133 / 73 |
| 27 | | 09'43" (+02'41") | 1002 / 24625 | 129 / 79 |
| 28 | | 11'55" (+04'53") | 1001 / 25626 | 113 / 74 |
| 29 | | 10'26" (+03'24") | 1000 / 26627 | 124 / 77 |
| 30 | | 10'15" (+03'13") | 1001 / 27628 | 121 / 80 |
| 31 | | 08'44" (+01'42") | 1001 / 28629 | 134 / 85 |
| 32 | | 10'38" (+03'36") | 1000 / 29630 | 116 / 80 |
| 33 | | 12'15" (+05'13") | 1000 / 30631 | 122 / 66 |
| 34 | | 09'45" (+02'43") | 1000 / 31631 | 131 / 78 |
| 35 | | 12'47" (+05'45") | 1000 / 32632 | 121 / 64 |
| 36 | | 11'27" (+04'25") | 1000 / 33633 | 117 / 74 |
| 37 | | 12'39" (+05'37") | 1004 / 34637 | 116 / 67 |
| 38 | | 10'47" (+03'45") | 1001 / 35639 | 122 / 75 |
| 39 | | 11'09" (+04'07") | 1000 / 36639 | 111 / 80 |
| 40 | | 12'09" (+05'07") | 1004 / 37643 | 109 / 75 |
| 41 | | 10'31" (+03'29") | 1000 / 38644 | 110 / 85 |
| 42 | | 11'10" (+04'08") | 1001 / 39645 | 123 / 72 |
| 43 | | 11'10" (+04'08") | 1000 / 40645 | 114 / 77 |
| 44 | | 10'32" (+03'30") | 1000 / 41646 | 114 / 82 |
| 45 | | 10'39" (+03'37") | 1001 / 42648 | 114 / 81 |
| 46 | | 07'58" (+00'56") | 46 / 42694 | 158 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 84.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'25" | 00:15'20" |
| 3 | 06'56" | 00:22'16" |
| 4 | 08'09" | 00:30'25" |
| 5 | 07'46" | 00:38'11" |
| 6 | 09'15" | 00:47'26" |
| 7 | 07'59" | 00:55'25" |
| 8 | 13'07" | 01:08'32" |
| 9 | 11'22" | 01:19'54" |
| 10 | 13'38" | 01:33'32" |
| 11 | 08'51" | 01:42'23" |
| 12 | 09'05" | 01:51'28" |
| 13 | 07'57" | 01:59'25" |
| 14 | 07'42" | 02:07'07" |
| 15 | 06'36" | 02:13'43" |
| 16 | 10'03" | 02:23'46" |
| 17 | 09'36" | 02:33'22" |
| 18 | 10'00" | 02:43'22" |
| 19 | 09'19" | 02:52'41" |
| 20 | 09'00" | 03:01'41" |
| 21 | 09'11" | 03:10'52" |
| 22 | 11'27" | 03:22'19" |
| 23 | 10'10" | 03:32'29" |
| 24 | 10'08" | 03:42'37" |
| 25 | 09'40" | 03:52'17" |
| 26 | 11'47" | 04:04'04" |
| 27 | 10'20" | 04:14'24" |
| 28 | 10'04" | 04:24'28" |
| 29 | 08'49" | 04:33'17" |
| 30 | 10'23" | 04:43'40" |
| 31 | 12'08" | 04:55'48" |
| 32 | 09'32" | 05:05'20" |
| 33 | 12'24" | 05:17'44" |
| 34 | 11'31" | 05:29'15" |
| 35 | 12'32" | 05:41'47" |
| 36 | 10'33" | 05:52'20" |
| 37 | 10'57" | 06:03'17" |
| 38 | 10'54" | 06:14'11" |
| 39 | 11'28" | 06:25'39" |
| 40 | 11'02" | 06:36'41" |
| 41 | 10'59" | 06:47'40" |
| 42 | 10'26" | 06:58'06" |
| 43 | 10'30" | 07:08'36" |
| 42.7 | -8'-14" | 07:11'06" |
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