13.9 km | 01:46:40 | 07:41/km日期: 2019-10-25 18:09 - 卡路里: 1187 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 09'49" / 06'24" / 06'25" / 06'33" / 06'48" / 06'33" / 06'44" / 06'47" / 06'40" / 07'02" / 07'12" / 10'55" / 11'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'42") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'11" (+00'48") | 1000 / 11000 |
| 12 | | 09'23" (+03'00") | 236 / 11236 |
| 13 | | 10'32" (+04'09") | 1000 / 12236 |
| 14 | | 10'38" (+04'15") | 1000 / 13236 |
| 15 | | 11'06" (+04'43") | 635 / 13871 |
10月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'24" | 00:16'13" |
| 3 | 06'25" | 00:22'38" |
| 4 | 06'33" | 00:29'11" |
| 5 | 06'48" | 00:35'59" |
| 6 | 06'33" | 00:42'32" |
| 7 | 06'44" | 00:49'16" |
| 8 | 06'47" | 00:56'03" |
| 9 | 06'40" | 01:02'43" |
| 10 | 07'02" | 01:09'45" |
| 11 | 07'12" | 01:16'57" |
| 12 | 10'55" | 01:27'52" |
| 13 | 11'23" | 01:39'15" |
| 13.9 | 11'40" | 01:49'25" |
Gordon sung 說推
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