5.5 km | 00:45:17 | 08:14/km日期: 2019-10-12 07:38 - 卡路里: 465 Cal - 平均步頻: 160
Pace: 07'01" / 07'14" / 07'17" / 07'32" / 11'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'29") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'17" (+00'03") | 1000 / 3000 |
| 4 | | 07'31" (+00'17") | 1000 / 4000 |
| 5 | | 09'57" (+02'43") | 1000 / 5000 |
| 6 | | 11'13" (+03'59") | 494 / 5494 |
10月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 07'17" | 00:21'32" |
| 4 | 07'32" | 00:29'04" |
| 5 | 11'05" | 00:40'09" |
| 5.5 | 11'37" | 00:45'54" |
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