10.0 km | 00:51:14 | 05:06/km日期: 2019-10-31 17:52 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'31" / 05'21" / 05'21" / 05'12" / 05'14" / 05'07" / 05'05" / 05'00" / 04'53" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'51") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'45" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'07" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 04'53" | 00:46'44" |
| 10 | 04'22" | 00:51'06" |
| 10.0 | 04'13" | 00:51'14" |
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