10.0 km | 01:00:01 | 05:59/km日期: 2019-10-29 18:20 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'44" / 05'46" / 05'56" / 06'18" / 06'24" / 06'37" / 06'19" / 06'14" / 05'33" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 439 / 439 |
| 2 | | 05'46" (+00'55") | 450 / 889 |
| 3 | | 05'48" (+00'57") | 447 / 1337 |
| 4 | | 05'53" (+01'02") | 440 / 1777 |
| 5 | | 05'45" (+00'54") | 465 / 2242 |
| 6 | | 05'53" (+01'02") | 453 / 2696 |
| 7 | | 05'58" (+01'07") | 452 / 3148 |
| 8 | | 06'17" (+01'26") | 458 / 3607 |
| 9 | | 06'16" (+01'25") | 455 / 4063 |
| 10 | | 06'29" (+01'38") | 911 / 4974 |
| 11 | | 06'49" (+01'58") | 447 / 5422 |
| 12 | | 06'22" (+01'31") | 451 / 5874 |
| 13 | | 06'25" (+01'34") | 452 / 6326 |
| 14 | | 06'25" (+01'34") | 449 / 6776 |
| 15 | | 06'12" (+01'21") | 455 / 7232 |
| 16 | | 06'22" (+01'31") | 454 / 7687 |
| 17 | | 05'46" (+00'55") | 452 / 8139 |
| 18 | | 05'32" (+00'41") | 448 / 8587 |
| 19 | | 05'41" (+00'50") | 450 / 9038 |
| 20 | | 05'21" (+00'30") | 461 / 9499 |
| 21 | | 04'51" | 454 / 9953 |
| 22 | | 04'41" | 58 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
149.48 km 
Saucony HURRICANE ISO 4 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 06'18" | 00:23'44" |
| 5 | 06'24" | 00:30'08" |
| 6 | 06'37" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'14" | 00:49'18" |
| 9 | 05'33" | 00:54'51" |
| 10 | 05'08" | 00:59'59" |
| 10.0 | 04'00" | 01:00'02" |
展開計圈分析
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