16.1 km | 01:17:05 | 04:47/km日期: 2019-10-29 15:29 - 總爬升: 167 m - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'33" / 04'58" / 04'52" / 05'03" / 04'57" / 04'46" / 04'43" / 04'42" / 04'31" / 04'43" / 04'42" / 04'53" / 04'37" / 04'28" / 04'23" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 64 / 16064 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'46" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 04'42" | 00:39'34" |
| 9 | 04'31" | 00:44'05" |
| 10 | 04'43" | 00:48'48" |
| 11 | 04'42" | 00:53'30" |
| 12 | 04'53" | 00:58'23" |
| 13 | 04'37" | 01:03'00" |
| 14 | 04'28" | 01:07'28" |
| 15 | 04'23" | 01:11'51" |
| 16 | 04'42" | 01:16'33" |
| 16.1 | 04'41" | 01:16'51" |
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