| 第二場全馬,海外馬就是要慢慢跑,
補給站和私補都要吃好吃滿,
整路都是熱情民眾扛八day, fri豆 fri豆,
太熱情了啦~
賽後評分: 沿路加油聲不斷 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 213.63 km ZEPRO 雲豹 累積 : 954.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'54" | 00:12'54" | 2 | 07'07" | 00:20'01" | 3 | 07'30" | 00:27'31" | 4 | 07'33" | 00:35'04" | 5 | 07'28" | 00:42'32" | 6 | 07'26" | 00:49'58" | 7 | 07'40" | 00:57'38" | 8 | 07'45" | 01:05'23" | 9 | 07'38" | 01:13'01" | 10 | 08'16" | 01:21'17" | 11 | 08'12" | 01:29'29" | 12 | 09'05" | 01:38'34" | 13 | 08'02" | 01:46'36" | 14 | 08'47" | 01:55'23" | 15 | 08'14" | 02:03'37" | 16 | 08'02" | 02:11'39" | 17 | 07'50" | 02:19'29" | 18 | 08'23" | 02:27'52" | 19 | 08'44" | 02:36'36" | 20 | 13'57" | 02:50'33" | 21 | 09'22" | 02:59'55" | 22 | 09'28" | 03:09'23" | 23 | 08'28" | 03:17'51" | 24 | 08'35" | 03:26'26" | 25 | 09'30" | 03:35'56" | 26 | 08'30" | 03:44'26" | 27 | 08'34" | 03:53'00" | 28 | 08'36" | 04:01'36" | 29 | 10'34" | 04:12'10" | 30 | 09'30" | 04:21'40" | 31 | 09'01" | 04:30'41" | 32 | 08'22" | 04:39'03" | 33 | 09'26" | 04:48'29" | 34 | 08'21" | 04:56'50" | 35 | 08'15" | 05:05'05" | 36 | 09'07" | 05:14'12" | 37 | 09'54" | 05:24'06" | 38 | 09'45" | 05:33'51" | 39 | 09'23" | 05:43'14" | 40 | 10'22" | 05:53'36" | 41 | 10'37" | 06:04'13" | 42 | 10'57" | 06:15'10" | 43.0 | 08'35" | 06:23'44" |
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