| 賽前宣言: 第38馬.............................加油 賽後評分: 地方賽事小而美,期待明年再來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 210.87 km  日本母子鱷魚第三代 ～～淺藍丫拖 累積 : 1455.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 05'41" | 00:17'23" | | 4 | 05'45" | 00:23'08" | | 5 | 05'43" | 00:28'51" | | 6 | 05'41" | 00:34'32" | | 7 | 05'23" | 00:39'55" | | 8 | 05'37" | 00:45'32" | | 9 | 05'39" | 00:51'11" | | 10 | 05'42" | 00:56'53" | | 11 | 05'52" | 01:02'45" | | 12 | 05'30" | 01:08'15" | | 13 | 05'31" | 01:13'46" | | 14 | 05'56" | 01:19'42" | | 15 | 05'32" | 01:25'14" | | 16 | 05'28" | 01:30'42" | | 17 | 05'41" | 01:36'23" | | 18 | 05'35" | 01:41'58" | | 19 | 05'32" | 01:47'30" | | 20 | 05'48" | 01:53'18" | | 21 | 05'30" | 01:58'48" | | 22 | 05'37" | 02:04'25" | | 23 | 05'50" | 02:10'15" | | 24 | 05'51" | 02:16'06" | | 25 | 05'52" | 02:21'58" | | 26 | 05'51" | 02:27'49" | | 27 | 06'05" | 02:33'54" | | 28 | 05'52" | 02:39'46" | | 29 | 05'57" | 02:45'43" | | 30 | 05'58" | 02:51'41" | | 31 | 06'23" | 02:58'04" | | 32 | 05'58" | 03:04'02" | | 33 | 06'15" | 03:10'17" | | 34 | 06'36" | 03:16'53" | | 35 | 06'22" | 03:23'15" | | 36 | 06'26" | 03:29'41" | | 37 | 06'45" | 03:36'26" | | 38 | 06'19" | 03:42'45" | | 39 | 06'22" | 03:49'07" | | 40 | 06'58" | 03:56'05" | | 41 | 06'39" | 04:02'44" | | 42 | 06'33" | 04:09'17" | | 42.2 | 06'58" | 04:10'57" |
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全馬 | 04:10:51 | 05:56/km | 第38馬
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