Fara Hsieh 2019/10/27 訓練日誌

Fara Hsieh 新竹
ID 58189

11 位追隨者

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Fara Hsieh

29.0 km | 02:58:14 | 06:08/km | 第3半馬

第七屆日月潭環湖馬拉松

官方成績
日期	2019-10-27
成績	02:58:14
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'47")

00:29'47" (+00'36")

01:01'02" (+00'53")

10 km

(01:01'02")

00:31'15" (+02'04")

15 km

(01:31'53")

00:30'51" (+01'40")

01:00'09"

20 km

(02:01'11")

00:29'18" (+00'07")

25 km

(02:30'22")

00:29'11"

00:00'00"

Finish

(02:58:14)

日期: 2019-10-27 06:35 - 總爬升: 409 m - 卡路里: 2069 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'06"

(03'06")

06'17" (+01'42")

492 / 492

02'52"

(05'58")

05'39" (+01'04")

506 / 999

02'46"

(08'44")

05'31" (+00'56")

500 / 1499

03'03"

(11'47")

06'01" (+01'26")

506 / 2006

02'54"

(14'41")

05'54" (+01'19")

490 / 2496

展開計圈分析

03'07"

(17'48")

06'11" (+01'36")

503 / 3000

02'59"

(20'47")

05'58" (+01'23")

499 / 3500

02'59"

(23'46")

05'59" (+01'24")

497 / 3998

03'04"

(26'50")

06'00" (+01'25")

510 / 4508

02'57"

(29'47")

05'54" (+01'19")

499 / 5007

03'06"

(32'53")

06'10" (+01'35")

501 / 5509

03'39"

(36'32")

07'15" (+02'40")

503 / 6012

04'19"

(40'51")

08'44" (+04'09")

493 / 6506

02'52"

(43'43")

05'42" (+01'07")

502 / 7008

02'33"

(46'16")

04'51" (+00'16")

524 / 7533

02'31"

(48'47")

05'05" (+00'30")

494 / 8028

02'47"

(51'34")

05'26" (+00'51")

511 / 8539

03'11"

(54'45")

06'22" (+01'47")

499 / 9038

02'51"

(57'36")

05'41" (+01'06")

501 / 9540

03'38"

(01:01'14")

07'17" (+02'42")

498 / 10038

03'12"

(01:04'26")

06'29" (+01'54")

493 / 10531

02'52"

(01:07'18")

05'36" (+01'01")

511 / 11043

02'24"

(01:09'42")

04'50" (+00'15")

495 / 11538

02'42"

(01:12'24")

05'24" (+00'49")

499 / 12038

02'55"

(01:15'19")

05'47" (+01'12")

503 / 12542

02'55"

(01:18'14")

05'49" (+01'14")

500 / 13043

02'52"

(01:21'06")

05'44" (+01'09")

498 / 13542

03'28"

(01:24'34")

06'46" (+02'11")

511 / 14053

04'07"

(01:28'41")

08'08" (+03'33")

505 / 14558

03'32"

(01:32'13")

07'05" (+02'30")

498 / 15057

03'13"

(01:35'26")

06'27" (+01'52")

497 / 15555

03'23"

(01:38'49")

06'46" (+02'11")

498 / 16054

02'59"

(01:41'48")

05'43" (+01'08")

521 / 16575

02'29"

(01:44'17")

05'03" (+00'28")

490 / 17066

02'38"

(01:46'55")

05'08" (+00'33")

512 / 17578

02'36"

(01:49'31")

05'18" (+00'43")

489 / 18067

02'53"

(01:52'24")

05'36" (+01'01")

514 / 18582

03'02"

(01:55'26")

06'02" (+01'27")

502 / 19084

03'07"

(01:58'33")

06'15" (+01'40")

498 / 19583

03'08"

(02:01'41")

06'19" (+01'44")

494 / 20078

03'06"

(02:04'47")

06'12" (+01'37")

498 / 20577

03'32"

(02:08'19")

06'50" (+02'15")

516 / 21093

02'57"

(02:11'16")

06'00" (+01'25")

490 / 21584

03'46"

(02:15'02")

07'21" (+02'46")

511 / 22096

02'33"

(02:17'35")

04'57" (+00'22")

514 / 22611

02'37"

(02:20'12")

05'10" (+00'35")

506 / 23117

02'40"

(02:22'52")

04'44" (+00'09")

562 / 23679

02'22"

(02:25'14")

04'50" (+00'15")

488 / 24168

03'21"

(02:28'35")

06'30" (+01'55")

514 / 24683

02'52"

(02:31'27")

05'47" (+01'12")

494 / 25178

02'49"

(02:34'16")

05'39" (+01'04")

498 / 25676

03'32"

(02:37'48")

06'55" (+02'20")

510 / 26187

03'42"

(02:41'30")

07'30" (+02'55")

492 / 26679

03'52"

(02:45'22")

07'40" (+03'05")

503 / 27183

04'34"

(02:49'56")

08'55" (+04'20")

511 / 27694

04'08"

(02:54'04")

08'20" (+03'45")

495 / 28189

02'51"

(02:56'55")

04'35"

621 / 28811

01'06"

(02:58'01")

04'46" (+00'11")

230 / 29041

賽前宣言: 努力達成目標,加油!

賽後評分: 非常有挑戰性的賽事！
給 4 星

10月累積里程 : 123.22 km

asic 虎走6 累積 : 1679.9 km

Android - asus ASUS_I01WD 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'44"	00:11'47"
3	06'01"	00:17'48"
4	06'03"	00:23'51"
5	05'56"	00:29'47"
6	06'45"	00:36'32"
7	07'11"	00:43'43"
8	04'59"	00:48'42"
9	05'51"	00:54'33"
10	06'29"	01:01'02"
11	06'08"	01:07'10"
12	05'03"	01:12'13"
13	05'52"	01:18'05"
14	06'09"	01:24'14"
15	07'39"	01:31'53"
16	06'37"	01:38'30"
17	05'28"	01:43'58"
18	05'13"	01:49'11"
19	05'47"	01:54'58"
20	06'13"	02:01'11"
21	06'32"	02:07'43"
22	06'55"	02:14'38"
23	05'01"	02:19'39"
24	04'52"	02:24'31"
25	05'51"	02:30'22"
26	06'10"	02:36'32"
27	07'16"	02:43'48"
28	08'52"	02:52'40"
29	05'11"	02:57'51"
29.0	03'59"	02:58'01"