|  全馬 | 03:52:32 | 05:30/km | 第19馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 03:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:48'59" | | 00:24'58" (+00'57") | | 00:26'08" (+02'07") | 00:55'38" (+06'39") | | 00:29'30" (+05'29") | | 00:28'09" (+04'08") | 00:55'13" (+06'14") | | 00:27'04" (+03'03") | | 00:28'00" (+03'59") | 00:56'35" (+07'36") | | 00:28'35" (+04'34") | |
日期: 2019-10-26 06:00 - 總爬升: 706 m - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 2322 Cal - 總步數: 44564 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'14") | 1005 / 1005 | 192 / 106 | | 2 | | 04'42" (+00'03") | 1002 / 2008 | 192 / 110 | | 3 | | 04'45" (+00'06") | 1010 / 3019 | 190 / 110 | | 4 | | 04'43" (+00'04") | 1004 / 4024 | 192 / 110 | | 5 | | 04'51" (+00'12") | 1006 / 5030 | 191 / 107 |
| 6 | | 04'52" (+00'13") | 1000 / 6031 | 194 / 105 | | 7 | | 05'03" (+00'24") | 1004 / 7035 | 191 / 103 | | 8 | | 04'56" (+00'17") | 1000 / 8036 | 194 / 104 | | 9 | | 04'49" (+00'10") | 1000 / 9037 | 194 / 106 | | 10 | | 05'12" (+00'33") | 1001 / 10038 | 193 / 99 | | 11 | | 05'25" (+00'46") | 1002 / 11041 | 192 / 95 | | 12 | | 05'37" (+00'58") | 1003 / 12045 | 188 / 94 | | 13 | | 04'39" | 1002 / 13047 | 194 / 110 | | 14 | | 04'52" (+00'13") | 1005 / 14053 | 194 / 105 | | 15 | | 05'28" (+00'49") | 1004 / 15058 | 191 / 95 | | 16 | | 05'39" (+01'00") | 1001 / 16060 | 186 / 94 | | 17 | | 07'42" (+03'03") | 1004 / 17065 | 179 / 72 | | 18 | | 06'16" (+01'37") | 1000 / 18065 | 183 / 86 | | 19 | | 04'46" (+00'07") | 1004 / 19069 | 192 / 108 | | 20 | | 04'58" (+00'19") | 1001 / 20070 | 191 / 104 | | 21 | | 05'13" (+00'34") | 1010 / 21080 | 193 / 99 | | 22 | | 05'54" (+01'15") | 1005 / 22086 | 190 / 88 | | 23 | | 05'47" (+01'08") | 1003 / 23089 | 192 / 89 | | 24 | | 05'53" (+01'14") | 1002 / 24092 | 188 / 89 | | 25 | | 05'13" (+00'34") | 1002 / 25094 | 194 / 98 | | 26 | | 05'03" (+00'24") | 1007 / 26101 | 191 / 103 | | 27 | | 05'07" (+00'28") | 1006 / 27108 | 191 / 101 | | 28 | | 05'13" (+00'34") | 1001 / 28110 | 191 / 100 | | 29 | | 05'14" (+00'35") | 1008 / 29119 | 190 / 100 | | 30 | | 06'17" (+01'38") | 1009 / 30128 | 185 / 85 | | 31 | | 05'10" (+00'31") | 1008 / 31136 | 193 / 99 | | 32 | | 05'22" (+00'43") | 1004 / 32141 | 192 / 96 | | 33 | | 05'34" (+00'55") | 1003 / 33144 | 190 / 94 | | 34 | | 05'29" (+00'50") | 1008 / 34153 | 190 / 95 | | 35 | | 06'16" (+01'37") | 1007 / 35160 | 187 / 85 | | 36 | | 05'36" (+00'57") | 1008 / 36168 | 190 / 93 | | 37 | | 05'25" (+00'46") | 1005 / 37174 | 190 / 97 | | 38 | | 05'51" (+01'12") | 1000 / 38174 | 190 / 89 | | 39 | | 05'29" (+00'50") | 1004 / 39179 | 188 / 96 | | 40 | | 06'01" (+01'22") | 1009 / 40188 | 191 / 86 | | 41 | | 05'32" (+00'53") | 1001 / 41190 | 191 / 94 | | 42 | | 05'52" (+01'13") | 1000 / 42190 | 187 / 91 | | 43 | | 06'06" (+01'27") | 1007 / 43197 | 176 / 92 |
 台北市楊聰聲  賽前宣言: 第一次參加遠東新全馬，期待能破四就好 賽後評分: 賽事補給充足，志工們都很熱情盡職，路線也充滿挑戰哈哈！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 310.26 km  子母鱷Y拖 黃色 累積 : 974.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'43" | 00:09'37" | | 3 | 04'45" | 00:14'22" | | 4 | 04'49" | 00:19'11" | | 5 | 04'50" | 00:24'01" | | 6 | 04'56" | 00:28'57" | | 7 | 05'05" | 00:34'02" | | 8 | 04'57" | 00:38'59" | | 9 | 04'50" | 00:43'49" | | 10 | 05'10" | 00:48'59" | | 11 | 05'25" | 00:54'24" | | 12 | 05'40" | 01:00'04" | | 13 | 04'40" | 01:04'44" | | 14 | 04'53" | 01:09'37" | | 15 | 05'30" | 01:15'07" | | 16 | 05'39" | 01:20'46" | | 17 | 07'45" | 01:28'31" | | 18 | 06'19" | 01:34'50" | | 19 | 04'48" | 01:39'38" | | 20 | 04'59" | 01:44'37" | | 21 | 05'10" | 01:49'47" | | 22 | 06'01" | 01:55'48" | | 23 | 05'49" | 02:01'37" | | 24 | 05'54" | 02:07'31" | | 25 | 05'15" | 02:12'46" | | 26 | 05'05" | 02:17'51" | | 27 | 05'10" | 02:23'01" | | 28 | 05'14" | 02:28'15" | | 29 | 05'14" | 02:33'29" | | 30 | 06'21" | 02:39'50" | | 31 | 05'13" | 02:45'03" | | 32 | 05'24" | 02:50'27" | | 33 | 05'36" | 02:56'03" | | 34 | 05'32" | 03:01'35" | | 35 | 06'15" | 03:07'50" | | 36 | 05'40" | 03:13'30" | | 37 | 05'30" | 03:19'00" | | 38 | 05'52" | 03:24'52" | | 39 | 05'31" | 03:30'23" | | 40 | 06'02" | 03:36'25" | | 41 | 05'34" | 03:41'59" | | 42 | 05'54" | 03:47'53" | | 43 | 04'50" | 03:52'43" | | 43.0 | 210'02" | 03:54'15" |
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