11.1 km | 00:55:27 | 05:00/km日期: 2019-10-25 19:14 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'22" / 04'39" / 05'21" / 04'35" / 05'21" / 04'43" / 05'11" / 04'55" / 05'05" / 04'57" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'34") | 400 / 400 |
| 2 | | 04'16" (+00'35") | 405 / 805 |
| 3 | | 05'59" (+02'18") | 413 / 1219 |
| 4 | | 04'19" (+00'38") | 399 / 1618 |
| 5 | | 04'13" (+00'32") | 401 / 2020 |
| 6 | | 06'11" (+02'30") | 415 / 2436 |
| 7 | | 04'05" (+00'24") | 407 / 2843 |
| 8 | | 06'02" (+02'21") | 405 / 3249 |
| 9 | | 04'12" (+00'31") | 410 / 3659 |
| 10 | | 04'07" (+00'26") | 412 / 4071 |
| 11 | | 06'31" (+02'50") | 412 / 4484 |
| 12 | | 04'10" (+00'29") | 404 / 4889 |
| 13 | | 06'06" (+02'25") | 411 / 5300 |
| 14 | | 04'06" (+00'25") | 405 / 5706 |
| 15 | | 04'04" (+00'23") | 413 / 6120 |
| 16 | | 06'11" (+02'30") | 414 / 6534 |
| 17 | | 04'08" (+00'27") | 403 / 6937 |
| 18 | | 06'30" (+02'49") | 420 / 7358 |
| 19 | | 04'08" (+00'27") | 408 / 7766 |
| 20 | | 04'04" (+00'23") | 410 / 8177 |
| 21 | | 06'33" (+02'52") | 421 / 8598 |
| 22 | | 03'58" (+00'17") | 412 / 9011 |
| 23 | | 06'09" (+02'28") | 423 / 9434 |
| 24 | | 04'05" (+00'24") | 405 / 9840 |
| 25 | | 04'01" (+00'20") | 411 / 10251 |
| 26 | | 06'25" (+02'44") | 410 / 10662 |
| 27 | | 03'41" | 401 / 11064 |
| 28 | | 07'01" (+03'20") | 23 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
351.31 km 
ADIDAS ADIOS 累積 :
17991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'39" | 00:10'01" |
| 3 | 05'21" | 00:15'22" |
| 4 | 04'35" | 00:19'57" |
| 5 | 05'21" | 00:25'18" |
| 6 | 04'43" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 04'54" | 00:55'03" |
| 11.1 | 04'34" | 00:55'27" |
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