21.1 km | 02:42:05 | 07:39/km日期: 2019-10-20 06:01 - 平均心率: 165 - 卡路里: 1047 Cal - 平均步頻: 168
Pace: 07'05" / 06'56" / 07'04" / 07'00" / 07'30" / 06'45" / 07'11" / 07'07" / 08'05" / 07'49" / 07'04" / 07'26" / 08'32" / 07'35" / 08'48" / 08'24" / 07'54" / 08'31" / 09'11" / 07'21" / 07'40" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 72.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 07'30" | 00:35'35" |
| 6 | 06'45" | 00:42'20" |
| 7 | 07'11" | 00:49'31" |
| 8 | 07'07" | 00:56'38" |
| 9 | 08'05" | 01:04'43" |
| 10 | 07'49" | 01:12'32" |
| 11 | 07'04" | 01:19'36" |
| 12 | 07'26" | 01:27'02" |
| 13 | 08'32" | 01:35'34" |
| 14 | 07'35" | 01:43'09" |
| 15 | 08'48" | 01:51'57" |
| 16 | 08'24" | 02:00'21" |
| 17 | 07'54" | 02:08'15" |
| 18 | 08'31" | 02:16'46" |
| 19 | 09'11" | 02:25'57" |
| 20 | 07'21" | 02:33'18" |
| 21 | 07'40" | 02:40'58" |
| 21.1 | 07'41" | 02:42'05" |
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