16.3 km | 01:16:01 | 04:39/km日期: 2019-10-24 17:12 - 總爬升: 161 m - 卡路里: 1146 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 05'08" / 04'50" / 04'54" / 04'49" / 04'58" / 04'46" / 04'48" / 04'39" / 04'25" / 04'27" / 04'23" / 04'15" / 04'19" / 04'30" / 04'34" / 06'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 04'42" (+00'27") | 1000 / 16000 |
| 17 | | 04'50" (+00'35") | 324 / 16324 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'39" | 00:38'52" |
| 9 | 04'25" | 00:43'17" |
| 10 | 04'27" | 00:47'44" |
| 11 | 04'23" | 00:52'07" |
| 12 | 04'15" | 00:56'22" |
| 13 | 04'19" | 01:00'41" |
| 14 | 04'30" | 01:05'11" |
| 15 | 04'34" | 01:09'45" |
| 16 | 06'30" | 01:16'15" |
| 16.3 | 04'52" | 01:17'50" |
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