5.0 km | 00:23:40 | 04:44/km日期: 2019-10-24 14:14 - 平均心率: 147 - 卡路里: 261 Cal - 平均步頻: 176
Pace: 02'46" / 02'32" / 02'30" / 02'30" / 02'31" / 02'30" / 02'30" / 02'32" / 02'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" (+00'17") | 1000 / 1000 |
| 2 | | 02'31" (+00'02") | 1000 / 2000 |
| 3 | | 02'29" | 1000 / 3000 |
| 4 | | 02'30" (+00'01") | 1000 / 4000 |
| 5 | | 02'30" (+00'01") | 1000 / 5000 |
| 6 | | 02'30" (+00'01") | 1000 / 6000 |
| 7 | | 02'29" | 1000 / 7000 |
| 8 | | 02'32" (+00'03") | 1000 / 8000 |
| 9 | | 02'30" (+00'01") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.46 km 
Nike Next4% 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 02'32" | 00:05'18" |
| 3 | 02'30" | 00:07'48" |
| 4 | 02'30" | 00:10'18" |
| 5 | 02'31" | 00:12'49" |
| 6 | 02'30" | 00:15'19" |
| 7 | 02'30" | 00:17'49" |
| 8 | 02'32" | 00:20'21" |
| 9 | 02'31" | 00:22'52" |
| 9.3 | 02'29" | 00:23'41" |
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