10.7 km | 01:00:00 | 05:37/km日期: 2019-10-22 06:02 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 180
Pace: 06'08" / 05'36" / 05'01" / 04'43" / 05'41" / 05'49" / 05'49" / 05'30" / 05'38" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'40") | 1000 / 1000 |
| 2 | | 05'55" (+02'28") | 653 / 1653 |
| 3 | | 06'57" (+03'30") | 4 / 1657 |
| 4 | | 04'08" (+00'41") | 38 / 1696 |
| 5 | | 04'46" (+01'19") | 10 / 1706 |
| 6 | | 04'26" (+00'59") | 74 / 1781 |
| 7 | | 05'54" (+02'27") | 126 / 1908 |
| 8 | | 03'58" (+00'31") | 83 / 1992 |
| 9 | | 05'33" (+02'06") | 135 / 2127 |
| 10 | | 03'52" (+00'25") | 86 / 2213 |
| 11 | | 06'05" (+02'38") | 123 / 2336 |
| 12 | | 03'27" | 96 / 2433 |
| 13 | | 05'40" (+02'13") | 132 / 2565 |
| 14 | | 03'56" (+00'29") | 84 / 2649 |
| 15 | | 05'46" (+02'19") | 129 / 2779 |
| 16 | | 03'43" (+00'16") | 89 / 2869 |
| 17 | | 05'35" (+02'08") | 134 / 3003 |
| 18 | | 03'38" (+00'11") | 91 / 3094 |
| 19 | | 05'54" (+02'27") | 126 / 3221 |
| 20 | | 03'28" (+00'01") | 95 / 3317 |
| 21 | | 05'25" (+01'58") | 138 / 3456 |
| 22 | | 03'45" (+00'18") | 88 / 3544 |
| 23 | | 05'40" (+02'13") | 132 / 3676 |
| 24 | | 03'46" (+00'19") | 88 / 3765 |
| 25 | | 05'41" (+02'14") | 131 / 3896 |
| 26 | | 03'48" (+00'21") | 87 / 3984 |
| 27 | | 05'34" (+02'07") | 134 / 4118 |
| 28 | | 05'40" (+02'13") | 1000 / 5118 |
| 29 | | 05'45" (+02'18") | 752 / 5871 |
| 30 | | 05'51" (+02'24") | 1000 / 6871 |
| 31 | | 05'34" (+02'07") | 1000 / 7871 |
| 32 | | 05'27" (+02'00") | 1000 / 8871 |
| 33 | | 06'03" (+02'36") | 1000 / 9871 |
| 34 | | 06'02" (+02'35") | 810 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
adidas energy cloud 累積 :
1258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'01" | 00:16'45" |
| 4 | 04'43" | 00:21'28" |
| 5 | 05'41" | 00:27'09" |
| 6 | 05'49" | 00:32'58" |
| 7 | 05'49" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'38" | 00:49'55" |
| 10 | 06'03" | 00:55'58" |
| 10.7 | 05'56" | 01:00'01" |
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