10.1 km | 00:57:50 | 05:42/km日期: 2019-10-22 05:00 - 總爬升: 125 m - 卡路里: 686 Cal - 平均步頻: 176
Pace: 05'51" / 05'51" / 04'45" / 04'56" / 07'09" / 05'15" / 05'04" / 07'11" / 05'17" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+02'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'11" (+02'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+01'34") | 125 / 10125 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 04'45" | 00:16'27" |
| 4 | 04'56" | 00:21'23" |
| 5 | 07'09" | 00:28'32" |
| 6 | 05'15" | 00:33'47" |
| 7 | 05'04" | 00:38'51" |
| 8 | 07'11" | 00:46'02" |
| 9 | 05'17" | 00:51'19" |
| 10 | 05'28" | 00:56'47" |
| 10.1 | 06'13" | 00:57'34" |
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