16.2 km | 01:24:05 | 05:10/km日期: 2019-10-21 17:29 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'12" / 04'36" / 05'21" / 05'08" / 05'09" / 05'08" / 05'01" / 05'13" / 05'06" / 05'03" / 04'32" / 05'00" / 05'28" / 05'34" / 05'33" / 18'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'56") | 1000 / 13000 |
| 14 | | 05'33" (+01'01") | 1000 / 14000 |
| 15 | | 05'33" (+01'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'55") | 1000 / 16000 |
| 17 | | 06'16" (+01'44") | 248 / 16248 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 05'21" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 05'13" | 00:40'48" |
| 9 | 05'06" | 00:45'54" |
| 10 | 05'03" | 00:50'57" |
| 11 | 04'32" | 00:55'29" |
| 12 | 05'00" | 01:00'29" |
| 13 | 05'28" | 01:05'57" |
| 14 | 05'34" | 01:11'31" |
| 15 | 05'33" | 01:17'04" |
| 16 | 18'16" | 01:35'20" |
| 16.2 | 07'03" | 01:37'05" |
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