12.3 km | 01:20:19 | 06:31/km日期: 2019-10-20 08:29 - 總爬升: 372 m - 平均心率: 171 - 卡路里: 1160 Cal - 平均步頻: 176
Pace: 02'57" / 05'53" / 05'45" / 05'47" / 06'30" / 08'45" / 09'34" / 06'05" / 05'51" / 05'12" / 05'48" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+01'19") | 1000 / 5000 |
| 6 | | 08'44" (+03'33") | 1000 / 6000 |
| 7 | | 09'34" (+04'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'53" | 00:08'50" |
| 3 | 05'45" | 00:14'35" |
| 4 | 05'47" | 00:20'22" |
| 5 | 06'30" | 00:26'52" |
| 6 | 08'45" | 00:35'37" |
| 7 | 09'34" | 00:45'11" |
| 8 | 06'05" | 00:51'16" |
| 9 | 05'51" | 00:57'07" |
| 10 | 05'12" | 01:02'19" |
| 11 | 05'48" | 01:08'07" |
| 12 | 05'47" | 01:13'54" |
| 12.3 | 05'45" | 01:15'40" |
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