|  43.0 km | 04:02:04 | 05:37/km | 第144馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:02:04 | | 總名次 | 45 / 652 | | 分組名次 | 11 / 209 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+06'17") | 00:58'54" (+07'37") | | 00:27'56" (+03'15") | | 00:26'13" (+01'32") | 00:54'48" (+03'31") | | 00:28'35" (+03'54") | | 00:26'36" (+01'55") | 00:51'17" | | 00:24'41" | | 00:28'52" (+04'11") | 00:58'27" (+07'10") | | 00:29'35" (+04'54") | |
日期: 2019-10-20 06:00 - 總爬升: 599 m - 地點: 新竹湖口老街 - 天氣: 晴 - 卡路里: 2213 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 73% 就是開心.雖然上上下下,可是也還好.上坡就拖死狗,上去,下坡開快車. 賽前宣言: 沒去過,去看看. 賽後評分: 補給太豊富了,有點不想跑.站在那兒吃就好了 給 5 星  10月累積里程 : 487.73 km  Mizuno Wave rider23 累積 : 1595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'09" | 00:13'18" | | 3 | 05'59" | 00:19'17" | | 4 | 05'31" | 00:24'48" | | 5 | 06'10" | 00:30'58" | | 6 | 06'47" | 00:37'45" | | 7 | 06'12" | 00:43'57" | | 8 | 05'31" | 00:49'28" | | 9 | 04'49" | 00:54'17" | | 10 | 04'37" | 00:58'54" | | 11 | 04'50" | 01:03'44" | | 12 | 04'33" | 01:08'17" | | 13 | 04'44" | 01:13'01" | | 14 | 06'15" | 01:19'16" | | 15 | 05'51" | 01:25'07" | | 16 | 05'12" | 01:30'19" | | 17 | 05'19" | 01:35'38" | | 18 | 06'29" | 01:42'07" | | 19 | 05'31" | 01:47'38" | | 20 | 06'04" | 01:53'42" | | 21 | 06'02" | 01:59'44" | | 22 | 05'50" | 02:05'34" | | 23 | 05'36" | 02:11'10" | | 24 | 04'43" | 02:15'53" | | 25 | 04'25" | 02:20'18" | | 26 | 04'48" | 02:25'06" | | 27 | 04'13" | 02:29'19" | | 28 | 04'16" | 02:33'35" | | 29 | 05'19" | 02:38'54" | | 30 | 06'05" | 02:44'59" | | 31 | 05'46" | 02:50'45" | | 32 | 05'46" | 02:56'31" | | 33 | 05'30" | 03:02'01" | | 34 | 06'01" | 03:08'02" | | 35 | 05'49" | 03:13'51" | | 36 | 06'07" | 03:19'58" | | 37 | 06'07" | 03:26'05" | | 38 | 06'25" | 03:32'30" | | 39 | 06'05" | 03:38'35" | | 40 | 04'51" | 03:43'26" | | 41 | 05'55" | 03:49'21" | | 42 | 04'41" | 03:54'02" | | 43 | 04'24" | 03:58'26" | | 44 | 04'24" | 04:02'50" | | 44.0 | -5'-1" | 04:02'56" |
|
留言 
