10.1 km | 01:01:30 | 06:06/km日期: 2014-07-24 20:06 - 卡路里: 525 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'21" / 06'39" / 06'17" / 06'04" / 06'06" / 06'15" / 06'00" / 06'14" / 06'07" / 04'10" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'11") | 1000 / 1000 |
| 2 | | 06'39" (+02'30") | 1000 / 2000 |
| 3 | | 06'17" (+02'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'54") | 1000 / 4000 |
| 5 | | 06'05" (+01'56") | 1000 / 5000 |
| 6 | | 06'15" (+02'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'51") | 1000 / 7000 |
| 8 | | 06'13" (+02'04") | 1000 / 8000 |
| 9 | | 06'07" (+01'58") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'53" | 73 / 10073 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 06'04" | 00:26'21" |
| 5 | 06'06" | 00:32'27" |
| 6 | 06'15" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 06'14" | 00:50'56" |
| 9 | 06'07" | 00:57'03" |
| 10 | 04'10" | 01:01'13" |
| 10.1 | 03'23" | 01:01'28" |
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