28.0 km | 02:14:59 | 04:49/km日期: 2019-10-19 07:01 - 平均心率: 157 - 卡路里: 1632 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'53" / 04'42" / 04'43" / 04'39" / 04'35" / 04'36" / 04'43" / 05'02" / 04'40" / 04'44" / 04'48" / 04'48" / 04'31" / 04'50" / 04'48" / 04'44" / 04'59" / 04'48" / 04'53" / 05'05" / 04'56" / 04'58" / 04'48" / 04'52" / 04'47" / 04'50" / 06'29" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'35" | 00:23'32" |
| 6 | 04'36" | 00:28'08" |
| 7 | 04'43" | 00:32'51" |
| 8 | 05'02" | 00:37'53" |
| 9 | 04'40" | 00:42'33" |
| 10 | 04'44" | 00:47'17" |
| 11 | 04'48" | 00:52'05" |
| 12 | 04'48" | 00:56'53" |
| 13 | 04'31" | 01:01'24" |
| 14 | 04'50" | 01:06'14" |
| 15 | 04'48" | 01:11'02" |
| 16 | 04'44" | 01:15'46" |
| 17 | 04'59" | 01:20'45" |
| 18 | 04'48" | 01:25'33" |
| 19 | 04'53" | 01:30'26" |
| 20 | 05'05" | 01:35'31" |
| 21 | 04'56" | 01:40'27" |
| 22 | 04'58" | 01:45'25" |
| 23 | 04'48" | 01:50'13" |
| 24 | 04'52" | 01:55'05" |
| 25 | 04'47" | 01:59'52" |
| 26 | 04'50" | 02:04'42" |
| 27 | 06'29" | 02:11'11" |
| 28.0 | 05'35" | 02:16'32" |
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