17.0 km | 01:23:46 | 04:55/km日期: 2019-10-18 20:31 - 地點: 小瀝源、大圍、馬鞍山、烏溪沙、返小瀝源 - 天氣: 清涼 - 平均心率: 167 - 卡路里: 1213 Cal - 平均步頻: 174
Pace: 05'06" / 04'40" / 04'57" / 04'45" / 05'00" / 04'58" / 04'52" / 04'59" / 04'48" / 04'52" / 05'01" / 04'54" / 05'00" / 05'07" / 04'55" / 05'02" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'58") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
162.68 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 04'59" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 11 | 05'01" | 00:53'58" |
| 12 | 04'54" | 00:58'52" |
| 13 | 05'00" | 01:03'52" |
| 14 | 05'07" | 01:08'59" |
| 15 | 04'55" | 01:13'54" |
| 16 | 05'02" | 01:18'56" |
| 17 | 04'46" | 01:23'42" |
| 17.0 | 05'28" | 01:23'49" |
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