8.0 km | 00:49:24 | 06:09/km日期: 2019-10-18 07:05 - 平均心率: 137 - 卡路里: 399 Cal - 平均步頻: 180
Pace: 06'44" / 06'22" / 06'16" / 06'03" / 05'45" / 06'09" / 06'07" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'55") | 500 / 500 |
| 2 | | 06'13" (+00'54") | 500 / 1000 |
| 3 | | 06'18" (+00'59") | 500 / 1500 |
| 4 | | 06'25" (+01'06") | 500 / 2000 |
| 5 | | 06'11" (+00'52") | 500 / 2500 |
| 6 | | 06'21" (+01'02") | 500 / 3000 |
| 7 | | 05'57" (+00'38") | 500 / 3500 |
| 8 | | 06'07" (+00'48") | 500 / 4000 |
| 9 | | 05'19" | 500 / 4500 |
| 10 | | 06'11" (+00'52") | 500 / 5000 |
| 11 | | 06'02" (+00'43") | 500 / 5500 |
| 12 | | 06'17" (+00'58") | 500 / 6000 |
| 13 | | 06'21" (+01'02") | 500 / 6500 |
| 14 | | 05'51" (+00'32") | 500 / 7000 |
| 15 | | 06'17" (+00'58") | 500 / 7500 |
| 16 | | 05'29" (+00'10") | 500 / 8000 |
| 17 | | 05'14" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.13 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'03" | 00:25'25" |
| 5 | 05'45" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 05'53" | 00:49'19" |
| 8.0 | 05'57" | 00:49'25" |
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