12.3 km | 01:09:10 | 05:37/km日期: 2019-10-17 20:00 - 地點: 東光國小 - 天氣: 微涼風 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'56" / 06'30" / 05'45" / 05'15" / 05'00" / 04'58" / 05'05" / 05'03" / 05'09" / 05'09" / 05'24" / 06'52" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'51" (+01'54") | 1000 / 12000 |
| 13 | | 08'02" (+03'05") | 304 / 12304 |
10月累積里程 :
322.55 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 05'45" | 00:19'11" |
| 4 | 05'15" | 00:24'26" |
| 5 | 05'00" | 00:29'26" |
| 6 | 04'58" | 00:34'24" |
| 7 | 05'05" | 00:39'29" |
| 8 | 05'03" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'09" | 00:54'50" |
| 11 | 05'24" | 01:00'14" |
| 12 | 06'52" | 01:07'06" |
| 12.3 | 08'02" | 01:09'33" |
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展開計圈分析
