12.2 km | 01:43:27 | 08:30/km日期: 2019-09-08 06:26 - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'00" / 05'50" / 05'46" / 05'29" / 05'25" / 14'42" / 15'09" / 08'35" / 05'59" / 06'18" / 11'07" / 11'17" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 14'39" (+09'14") | 1000 / 6000 |
| 7 | | 15'09" (+09'44") | 1000 / 7000 |
| 8 | | 08'34" (+03'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'52") | 1000 / 10000 |
| 11 | | 11'06" (+05'41") | 1000 / 11000 |
| 12 | | 11'17" (+05'52") | 1000 / 12000 |
| 13 | | 11'26" (+06'01") | 165 / 12165 |
9月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 14'42" | 00:43'12" |
| 7 | 15'09" | 00:58'21" |
| 8 | 08'35" | 01:06'56" |
| 9 | 05'59" | 01:12'55" |
| 10 | 06'18" | 01:19'13" |
| 11 | 11'07" | 01:30'20" |
| 12 | 11'17" | 01:41'37" |
| 12.2 | 11'24" | 01:43'30" |
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