18.2 km | 01:48:28 | 05:56/km日期: 2019-10-15 20:44 - 總爬升: 160 m - 地點: 河堤 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 10'51" / 07'04" / 07'14" / 06'38" / 05'41" / 05'31" / 06'28" / 05'22" / 04'39" / 05'01" / 05'16" / 05'11" / 05'13" / 05'26" / 05'01" / 05'08" / 04'38" / 04'58" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'13") | 1000 / 1000 |
| 2 | | 07'04" (+02'27") | 1000 / 2000 |
| 3 | | 07'13" (+02'36") | 1000 / 3000 |
| 4 | | 06'37" (+02'00") | 1000 / 4000 |
| 5 | | 05'41" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+01'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'31") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 13'43" (+09'06") | 229 / 18229 |
10月累積里程 :
433.25 km 
ㄚ拖母子鱷魚 三代黃色 累積 :
1242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'04" | 00:17'55" |
| 3 | 07'14" | 00:25'09" |
| 4 | 06'38" | 00:31'47" |
| 5 | 05'41" | 00:37'28" |
| 6 | 05'31" | 00:42'59" |
| 7 | 06'28" | 00:49'27" |
| 8 | 05'22" | 00:54'49" |
| 9 | 04'39" | 00:59'28" |
| 10 | 05'01" | 01:04'29" |
| 11 | 05'16" | 01:09'45" |
| 12 | 05'11" | 01:14'56" |
| 13 | 05'13" | 01:20'09" |
| 14 | 05'26" | 01:25'35" |
| 15 | 05'01" | 01:30'36" |
| 16 | 05'08" | 01:35'44" |
| 17 | 04'38" | 01:40'22" |
| 18 | 04'58" | 01:45'20" |
| 18.2 | 13'42" | 01:48'29" |
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