12.5 km | 01:17:59 | 06:14/km日期: 2019-10-15 19:40 - 地點: 愛河之心 - 天氣: 好天氣 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'15" / 05'40" / 07'57" / 05'51" / 06'32" / 06'16" / 05'36" / 05'44" / 05'50" / 07'12" / 06'45" / 06'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 1000 / 12000 |
| 13 | | 07'50" (+02'15") | 507 / 12507 |
10月累積里程 :
322.55 km 
ASICS GT-2000 6 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 07'57" | 00:19'52" |
| 4 | 05'51" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'16" | 00:38'31" |
| 7 | 05'36" | 00:44'07" |
| 8 | 05'44" | 00:49'51" |
| 9 | 05'50" | 00:55'41" |
| 10 | 07'12" | 01:02'53" |
| 11 | 06'45" | 01:09'38" |
| 12 | 06'34" | 01:16'12" |
| 12.5 | 08'00" | 01:20'16" |
展開計圈分析
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