12.1 km | 01:18:44 | 06:31/km日期: 2019-10-14 21:52 - 地點: 合堤 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 12'42" / 06'36" / 05'49" / 05'36" / 05'42" / 06'41" / 05'46" / 06'21" / 05'45" / 05'44" / 05'26" / 05'38" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+07'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 17'03" (+11'37") | 58 / 12058 |
10月累積里程 :
433.25 km 
ㄚ拖母子鱷魚 三代黃色 累積 :
1242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 06'36" | 00:19'18" |
| 3 | 05'49" | 00:25'07" |
| 4 | 05'36" | 00:30'43" |
| 5 | 05'42" | 00:36'25" |
| 6 | 06'41" | 00:43'06" |
| 7 | 05'46" | 00:48'52" |
| 8 | 06'21" | 00:55'13" |
| 9 | 05'45" | 01:00'58" |
| 10 | 05'44" | 01:06'42" |
| 11 | 05'26" | 01:12'08" |
| 12 | 05'38" | 01:17'46" |
| 12.1 | 16'53" | 01:18'45" |
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