13.0 km | 01:28:13 | 06:45/km日期: 2019-10-13 22:30 - 總爬升: 162 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 138 - 卡路里: 821 Cal - 總步數: 15422 - 平均步頻: 174 - 平均步幅: 84 cm - PM2.5: 良好(14)
Pace: 06'50" / 06'40" / 06'55" / 06'44" / 07'10" / 06'43" / 06'50" / 06'49" / 06'46" / 06'37" / 06'32" / 06'22" / 05'57" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'53") | 1001 / 1001 | 171 / 83 |
| 2 | | 06'43" (+00'41") | 1000 / 2001 | 174 / 85 |
| 3 | | 06'58" (+00'56") | 1001 / 3002 | 172 / 82 |
| 4 | | 06'51" (+00'49") | 1001 / 4004 | 173 / 84 |
| 5 | | 07'19" (+01'17") | 1001 / 5005 | 173 / 78 |
| 6 | | 06'50" (+00'48") | 1001 / 6006 | 174 / 83 |
| 7 | | 06'52" (+00'50") | 1002 / 7008 | 174 / 83 |
| 8 | | 06'56" (+00'54") | 1000 / 8009 | 175 / 82 |
| 9 | | 06'46" (+00'44") | 1000 / 9009 | 175 / 83 |
| 10 | | 06'42" (+00'40") | 1001 / 10011 | 175 / 84 |
| 11 | | 06'36" (+00'34") | 1000 / 11011 | 175 / 86 |
| 12 | | 06'21" (+00'19") | 1001 / 12013 | 178 / 88 |
| 13 | | 06'02" | 1001 / 13014 | 178 / 92 |
| 14 | | 06'52" (+00'50") | 21 / 13036 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.29 km 
361 BRAVE Y703-9309(2) 累積 :
24846.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 07'10" | 00:34'19" |
| 6 | 06'43" | 00:41'02" |
| 7 | 06'50" | 00:47'52" |
| 8 | 06'49" | 00:54'41" |
| 9 | 06'46" | 01:01'27" |
| 10 | 06'37" | 01:08'04" |
| 11 | 06'32" | 01:14'36" |
| 12 | 06'22" | 01:20'58" |
| 13 | 05'57" | 01:26'55" |
| 13.0 | 35'13" | 01:28'13" |
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