9.1 km | 00:52:20 | 05:45/km日期: 2014-07-24 18:55 - 地點: 內埔折返跑 - 天氣: 雨 - 卡路里: 540 Cal
Pace: 05'31" / 05'32" / 05'38" / 05'32" / 05'51" / 05'51" / 05'55" / 06'00" / 05'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1764 / 1764 |
| 2 | | 05'34" (+00'03") | 1820 / 3584 |
| 3 | | 05'46" (+00'15") | 1815 / 5400 |
| 4 | | 05'53" (+00'22") | 1816 / 7217 |
| 5 | | 05'59" (+00'28") | 1819 / 9036 |
7月累積里程 : 245.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'51" | 00:28'04" |
| 6 | 05'51" | 00:33'55" |
| 7 | 05'55" | 00:39'50" |
| 8 | 06'00" | 00:45'50" |
| 9 | 05'57" | 00:51'47" |
| 9.1 | 06'33" | 00:52'20" |
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