8.0 km | 01:06:29 | 08:17/km日期: 2014-07-23 17:44 - 地點: 輔英操場 - 卡路里: 418 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'58" / 07'53" / 07'58" / 08'16" / 08'07" / 08'16" / 07'38" / 10'10" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'53" (+00'16") | 1000 / 2000 |
| 3 | | 07'57" (+00'20") | 1000 / 3000 |
| 4 | | 08'16" (+00'39") | 1000 / 4000 |
| 5 | | 08'06" (+00'29") | 1000 / 5000 |
| 6 | | 08'15" (+00'38") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 10'10" (+02'33") | 1000 / 8000 |
| 9 | | 18'51" (+11'14") | 11 / 8011 |
7月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'53" | 00:15'51" |
| 3 | 07'58" | 00:23'49" |
| 4 | 08'16" | 00:32'05" |
| 5 | 08'07" | 00:40'12" |
| 6 | 08'16" | 00:48'28" |
| 7 | 07'38" | 00:56'06" |
| 8 | 10'10" | 01:06'16" |
| 8.0 | 18'54" | 01:06'29" |
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