|  恭喜完成了第 70 馬 53.0 km | 09:23:57 | 10:38/km | 第70馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 09:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'04" (+00'40") | 01:31'45" (+03'12") | | 00:54'41" (+18'17") | | 00:49'59" (+13'35") | 01:34'53" (+06'20") | | 00:44'54" (+08'30") | | 00:51'23" (+14'59") | 01:42'09" (+13'36") | | 00:50'46" (+14'22") | | 00:56'38" (+20'14") | 02:19'24" (+50'51") | | 01:22'46" (+46'22") | | 00:52'09" (+15'45") | 01:28'33" | | 00:36'24" | |
日期: 2019-10-11 07:02 - 總爬升: 1732 m - 平均心率: 145 - 卡路里: 2734 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'23") | 1000 / 1000 | | 2 | | 06'43" (+01'36") | 1000 / 2000 | | 3 | | 06'46" (+01'39") | 1000 / 3000 | | 4 | | 08'27" (+03'20") | 1000 / 4000 | | 5 | | 07'36" (+02'29") | 1000 / 5000 |
| 6 | | 09'10" (+04'03") | 1000 / 6000 | | 7 | | 10'26" (+05'19") | 1000 / 7000 | | 8 | | 15'47" (+10'40") | 1000 / 8000 | | 9 | | 10'41" (+05'34") | 1000 / 9000 | | 10 | | 08'33" (+03'26") | 1000 / 10000 | | 11 | | 08'53" (+03'46") | 1000 / 11000 | | 12 | | 09'53" (+04'46") | 295 / 11295 | | 13 | | 10'31" (+05'24") | 19 / 11315 | | 14 | | 08'02" (+02'55") | 8 / 11323 | | 15 | | 10'34" (+05'27") | 1000 / 12323 | | 16 | | 17'35" (+12'28") | 1000 / 13323 | | 17 | | 06'08" (+01'01") | 1000 / 14323 | | 18 | | 05'38" (+00'31") | 1000 / 15323 | | 19 | | 05'34" (+00'27") | 1000 / 16323 | | 20 | | 20'04" (+14'57") | 1000 / 17323 | | 21 | | 05'23" (+00'16") | 1000 / 18323 | | 22 | | 06'34" (+01'27") | 1000 / 19323 | | 23 | | 08'34" (+03'27") | 1000 / 20323 | | 24 | | 07'18" (+02'11") | 1000 / 21323 | | 25 | | 08'49" (+03'42") | 1000 / 22323 | | 26 | | 11'41" (+06'34") | 1000 / 23323 | | 27 | | 11'55" (+06'48") | 1000 / 24323 | | 28 | | 11'51" (+06'44") | 1000 / 25323 | | 29 | | 19'11" (+14'04") | 1000 / 26323 | | 30 | | 06'50" (+01'43") | 1000 / 27323 | | 31 | | 05'35" (+00'28") | 1000 / 28323 | | 32 | | 05'07" | 1000 / 29323 | | 33 | | 13'44" (+08'37") | 1000 / 30323 | | 34 | | 17'58" (+12'51") | 1000 / 31323 | | 35 | | 08'21" (+03'14") | 1000 / 32323 | | 36 | | 08'50" (+03'43") | 1000 / 33323 | | 37 | | 11'03" (+05'56") | 1000 / 34323 | | 38 | | 10'10" (+05'03") | 1000 / 35323 | | 39 | | 19'42" (+14'35") | 1000 / 36323 | | 40 | | 23'00" (+17'53") | 1000 / 37323 | | 41 | | 12'50" (+07'43") | 1000 / 38323 | | 42 | | 13'32" (+08'25") | 1000 / 39323 | | 43 | | 14'59" (+09'52") | 1000 / 40323 | | 44 | | 18'56" (+13'49") | 1000 / 41323 | | 45 | | 08'22" (+03'15") | 1000 / 42323 | | 46 | | 07'14" (+02'07") | 1000 / 43323 | | 47 | | 08'17" (+03'10") | 1000 / 44323 | | 48 | | 06'49" (+01'42") | 1000 / 45323 | | 49 | | 06'47" (+01'40") | 1000 / 46323 | | 50 | | 07'58" (+02'51") | 1000 / 47323 | | 51 | | 06'26" (+01'19") | 1000 / 48323 | | 52 | | 07'19" (+02'12") | 1000 / 49323 | | 53 | | 08'27" (+03'20") | 1000 / 50323 | | 54 | | 16'37" (+11'30") | 1000 / 51323 | | 55 | | 08'45" (+03'38") | 1000 / 52323 | | 56 | | 09'31" (+04'24") | 1000 / 53323 | | 57 | | 09'44" (+04'37") | 1000 / 54323 |
賽後評分: 是53k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'43" | 00:14'14" | | 3 | 06'47" | 00:21'01" | | 4 | 08'27" | 00:29'28" | | 5 | 07'36" | 00:37'04" | | 6 | 09'11" | 00:46'15" | | 7 | 10'26" | 00:56'41" | | 8 | 15'48" | 01:12'29" | | 9 | 10'42" | 01:23'11" | | 10 | 08'34" | 01:31'45" | | 11 | 08'54" | 01:40'39" | | 12 | 10'25" | 01:51'04" | | 13 | 09'35" | 02:00'39" | | 14 | 15'20" | 02:15'59" | | 15 | 05'45" | 02:21'44" | | 16 | 05'46" | 02:27'30" | | 17 | 05'52" | 02:33'22" | | 18 | 19'50" | 02:53'12" | | 19 | 06'00" | 02:59'12" | | 20 | 07'26" | 03:06'38" | | 21 | 08'33" | 03:15'11" | | 22 | 08'13" | 03:23'24" | | 23 | 08'09" | 03:31'33" | | 24 | 14'20" | 03:45'53" | | 25 | 12'08" | 03:58'01" | | 26 | 10'49" | 04:08'50" | | 27 | 16'55" | 04:25'45" | | 28 | 05'47" | 04:31'32" | | 29 | 05'17" | 04:36'49" | | 30 | 11'58" | 04:48'47" | | 31 | 13'32" | 05:02'19" | | 32 | 13'11" | 05:15'30" | | 33 | 08'39" | 05:24'09" | | 34 | 09'57" | 05:34'06" | | 35 | 11'19" | 05:45'25" | | 36 | 18'23" | 06:03'48" | | 37 | 15'55" | 06:19'43" | | 38 | 20'13" | 06:39'56" | | 39 | 12'25" | 06:52'21" | | 40 | 15'50" | 07:08'11" | | 41 | 13'09" | 07:21'20" | | 42 | 15'40" | 07:37'00" | | 43 | 08'03" | 07:45'03" | | 44 | 07'37" | 07:52'40" | | 45 | 07'40" | 08:00'20" | | 46 | 06'30" | 08:06'50" | | 47 | 08'20" | 08:15'10" | | 48 | 06'11" | 08:21'21" | | 49 | 06'47" | 08:28'08" | | 50 | 08'36" | 08:36'44" | | 51 | 16'16" | 08:53'00" | | 52 | 08'39" | 09:01'39" | | 53 | 09'30" | 09:11'09" | | 54 | 09'41" | 09:20'50" | | 54.3 | 09'34" | 09:23'59" |
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