| 賽後評分: 補給不錯，路線指示要再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 329.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'25" | 00:10'58" | | 3 | 05'46" | 00:16'44" | | 4 | 06'11" | 00:22'55" | | 5 | 05'51" | 00:28'46" | | 6 | 07'07" | 00:35'53" | | 7 | 08'05" | 00:43'58" | | 8 | 10'36" | 00:54'34" | | 9 | 07'54" | 01:02'28" | | 10 | 06'20" | 01:08'48" | | 11 | 05'59" | 01:14'47" | | 12 | 07'58" | 01:22'45" | | 13 | 07'09" | 01:29'54" | | 14 | 04'31" | 01:34'25" | | 15 | 04'14" | 01:38'39" | | 16 | 04'55" | 01:43'34" | | 17 | 06'38" | 01:50'12" | | 18 | 04'20" | 01:54'32" | | 19 | 04'34" | 01:59'06" | | 20 | 05'19" | 02:04'25" | | 21 | 06'18" | 02:10'43" | | 22 | 05'58" | 02:16'41" | | 23 | 08'52" | 02:25'33" | | 24 | 10'56" | 02:36'29" | | 25 | 10'03" | 02:46'32" | | 26 | 06'09" | 02:52'41" | | 27 | 04'53" | 02:57'34" | | 28 | 04'53" | 03:02'27" | | 29 | 06'57" | 03:09'24" | | 30 | 06'45" | 03:16'09" | | 31 | 06'38" | 03:22'47" | | 32 | 07'11" | 03:29'58" | | 33 | 09'33" | 03:39'31" | | 34 | 08'27" | 03:47'58" | | 35 | 09'51" | 03:57'49" | | 36 | 13'33" | 04:11'22" | | 37 | 10'59" | 04:22'21" | | 38 | 11'33" | 04:33'54" | | 39 | 10'51" | 04:44'45" | | 40 | 11'52" | 04:56'37" | | 41 | 04'58" | 05:01'35" | | 42 | 05'59" | 05:07'34" | | 43 | 06'57" | 05:14'31" | | 44 | 06'57" | 05:21'28" | | 45 | 07'51" | 05:29'19" | | 46 | 05'25" | 05:34'44" | | 47 | 05'49" | 05:40'33" | | 48 | 06'15" | 05:46'48" | | 49 | 06'07" | 05:52'55" | | 50 | 07'17" | 06:00'12" | | 51 | 06'26" | 06:06'38" | | 52 | 06'21" | 06:12'59" | | 52.7 | 06'04" | 06:17'15" |
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53.0 km | 06:17:15 | 07:07/km | 第68馬
新北市
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