|  53.0 km | 06:41:56 | 07:35/km | 第59馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 06:41:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+04'06") | 01:07'45" (+11'08") | | 00:35'55" (+08'11") | | 00:28'53" (+01'09") | 00:56'37" | | 00:27'44" | | 00:34'54" (+07'10") | 01:10'50" (+14'13") | | 00:35'56" (+08'12") | | 00:40'44" (+13'00") | 01:58'02" (+01'25") | | 01:17'18" (+49'34") | | 00:31'25" (+03'41") | 01:14'04" (+17'27") | | 00:42'39" (+14'55") | |
日期: 2019-10-11 07:02 - 總爬升: 2418 m - 平均心率: 166 - 卡路里: 2677 Cal - 總步數: 77664 - 平均步頻: 193 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+02'31") | 1000 / 1000 | 178 / 80 | | 2 | | 06'24" (+02'00") | 1002 / 2003 | 181 / 85 | | 3 | | 05'53" (+01'29") | 1001 / 3004 | 181 / 93 | | 4 | | 07'39" (+03'15") | 1000 / 4005 | 159 / 81 | | 5 | | 05'28" (+01'04") | 1000 / 5005 | 183 / 99 |
| 6 | | 06'47" (+02'23") | 1000 / 6006 | 177 / 82 | | 7 | | 07'46" (+03'22") | 1001 / 7007 | 177 / 72 | | 8 | | 08'58" (+04'34") | 1000 / 8008 | 174 / 63 | | 9 | | 06'57" (+02'33") | 1001 / 9009 | 182 / 78 | | 10 | | 06'11" (+01'47") | 1002 / 10012 | 184 / 87 | | 11 | | 05'51" (+01'27") | 1002 / 11014 | 185 / 92 | | 12 | | 06'54" (+02'30") | 1001 / 12015 | 179 / 80 | | 13 | | 07'14" (+02'50") | 1001 / 13017 | 170 / 80 | | 14 | | 04'24" | 1002 / 14019 | 186 / 121 | | 15 | | 04'35" (+00'11") | 1014 / 15033 | 187 / 116 | | 16 | | 05'29" (+01'05") | 1001 / 16034 | 186 / 97 | | 17 | | 06'29" (+02'05") | 1000 / 17035 | 156 / 98 | | 18 | | 04'43" (+00'19") | 1001 / 18036 | 188 / 111 | | 19 | | 05'36" (+01'12") | 1001 / 19037 | 189 / 94 | | 20 | | 05'43" (+01'19") | 1003 / 20041 | 192 / 90 | | 21 | | 05'44" (+01'20") | 1002 / 21043 | 194 / 89 | | 22 | | 05'28" (+01'04") | 1003 / 22046 | 186 / 97 | | 23 | | 08'38" (+04'14") | 1001 / 23047 | 184 / 62 | | 24 | | 08'53" (+04'29") | 1000 / 24048 | 223 / 50 | | 25 | | 10'03" (+05'39") | 1000 / 25048 | 224 / 44 | | 26 | | 09'22" (+04'58") | 1004 / 26053 | 203 / 52 | | 27 | | 05'35" (+01'11") | 1002 / 27055 | 185 / 96 | | 28 | | 06'09" (+01'45") | 1012 / 28067 | 182 / 88 | | 29 | | 07'16" (+02'52") | 1000 / 29068 | 172 / 79 | | 30 | | 06'07" (+01'43") | 1000 / 30068 | 191 / 85 | | 31 | | 08'35" (+04'11") | 1000 / 31068 | 188 / 61 | | 32 | | 07'36" (+03'12") | 1000 / 32068 | 209 / 62 | | 33 | | 09'20" (+04'56") | 1000 / 33069 | 208 / 51 | | 34 | | 09'23" (+04'59") | 1000 / 34069 | 205 / 51 | | 35 | | 09'13" (+04'49") | 1000 / 35070 | 214 / 50 | | 36 | | 10'24" (+06'00") | 1000 / 36070 | 238 / 40 | | 37 | | 14'21" (+09'57") | 1105 / 37176 | 202 / 34 | | 38 | | 25'02" (+20'38") | 1613 / 38789 | 225 / 17 | | 39 | | 07'26" (+03'02") | 1001 / 39791 | 175 / 76 | | 40 | | 06'38" (+02'14") | 1000 / 40792 | 184 / 81 | | 41 | | 05'45" (+01'21") | 1001 / 41793 | 185 / 93 | | 42 | | 06'59" (+02'35") | 1001 / 42794 | 181 / 78 | | 43 | | 06'38" (+02'14") | 1005 / 43800 | 181 / 82 | | 44 | | 09'17" (+04'53") | 1110 / 44910 | 172 / 62 | | 45 | | 13'33" (+09'09") | 1001 / 45911 | 185 / 39 | | 46 | | 06'02" (+01'38") | 1001 / 46913 | 184 / 89 | | 47 | | 07'19" (+02'55") | 1010 / 47923 | 173 / 78 | | 48 | | 06'25" (+02'01") | 1001 / 48925 | 193 / 80 | | 49 | | 06'25" (+02'01") | 1002 / 49928 | 188 / 82 | | 50 | | 06'24" (+02'00") | 1001 / 50929 | 190 / 81 | | 51 | | 05'24" (+01'00") | 185 / 51114 | 188 / 98 |
 桃園ZZJiang  賽後評分: 補給很讚山豬肉好吃
冰塊不多但至少有
山上水源獲取不易
加減有提供（志工用臉盆打水）
不忍苛責 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.51 km  母子鱷魚 ㄚ拖III_Black 累積 : 1170.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'20" | 00:13'08" | | 3 | 05'47" | 00:18'55" | | 4 | 07'30" | 00:26'25" | | 5 | 05'25" | 00:31'50" | | 6 | 06'27" | 00:38'17" | | 7 | 07'22" | 00:45'39" | | 8 | 08'46" | 00:54'25" | | 9 | 07'07" | 01:01'32" | | 10 | 06'13" | 01:07'45" | | 11 | 05'33" | 01:13'18" | | 12 | 06'38" | 01:19'56" | | 13 | 06'32" | 01:26'28" | | 14 | 05'26" | 01:31'54" | | 15 | 04'44" | 01:36'38" | | 16 | 04'33" | 01:41'11" | | 17 | 05'09" | 01:46'20" | | 18 | 06'37" | 01:52'57" | | 19 | 05'16" | 01:58'13" | | 20 | 06'09" | 02:04'22" | | 21 | 04'28" | 02:08'50" | | 22 | 05'57" | 02:14'47" | | 23 | 05'34" | 02:20'21" | | 24 | 09'21" | 02:29'42" | | 25 | 09'34" | 02:39'16" | | 26 | 10'19" | 02:49'35" | | 27 | 06'57" | 02:56'32" | | 28 | 06'00" | 03:02'32" | | 29 | 05'32" | 03:08'04" | | 30 | 07'08" | 03:15'12" | | 31 | 06'44" | 03:21'56" | | 32 | 07'55" | 03:29'51" | | 33 | 07'46" | 03:37'37" | | 34 | 10'09" | 03:47'46" | | 35 | 08'10" | 03:55'56" | | 36 | 09'14" | 04:05'10" | | 37 | 09'43" | 04:14'53" | | 38 | 15'29" | 04:30'22" | | 39 | 40'24" | 05:10'46" | | 40 | 02'28" | 05:13'14" | | 41 | 06'25" | 05:19'39" | | 42 | 06'11" | 05:25'50" | | 43 | 05'49" | 05:31'39" | | 44 | 06'59" | 05:38'38" | | 45 | 06'01" | 05:44'39" | | 46 | 09'59" | 05:54'38" | | 47 | 13'08" | 06:07'46" | | 48 | 05'53" | 06:13'39" | | 49 | 07'37" | 06:21'16" | | 50 | 06'02" | 06:27'18" | | 51 | 06'26" | 06:33'44" | | 52 | 06'16" | 06:40'00" | | 51.1 | -2'-11" | 06:41'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
