14.3 km | 01:28:41 | 06:12/km日期: 2019-10-04 19:55 - 平均心率: 133 - 卡路里: 1014 Cal - 總步數: 14554 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'11" / 06'25" / 06'14" / 06'05" / 06'01" / 06'04" / 05'56" / 06'04" / 06'04" / 06'19" / 06'14" / 06'20" / 06'18" / 06'52" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'58") | 1002 / 1002 | 166 / 86 |
2 | | 06'21" (+00'25") | 1004 / 2006 | 164 / 95 |
3 | | 06'09" (+00'13") | 1008 / 3015 | 164 / 98 |
4 | | 06'04" (+00'08") | 1004 / 4019 | 163 / 100 |
5 | | 05'56" | 1003 / 5023 | 163 / 103 |
6 | | 06'00" (+00'04") | 1000 / 6023 | 163 / 101 |
7 | | 06'02" (+00'06") | 1002 / 7026 | 164 / 100 |
8 | | 06'04" (+00'08") | 1004 / 8031 | 163 / 100 |
9 | | 06'04" (+00'08") | 1004 / 9036 | 163 / 100 |
10 | | 06'16" (+00'20") | 1004 / 10040 | 164 / 96 |
11 | | 06'13" (+00'17") | 1002 / 11043 | 162 / 98 |
12 | | 06'19" (+00'23") | 1000 / 12043 | 162 / 97 |
13 | | 06'15" (+00'19") | 1004 / 13047 | 162 / 98 |
14 | | 07'09" (+01'13") | 1020 / 14068 | 165 / 84 |
15 | | 01'20" | 261 / 14329 | 205 / 362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'05" | 00:24'55" |
5 | 06'01" | 00:30'56" |
6 | 06'04" | 00:37'00" |
7 | 05'56" | 00:42'56" |
8 | 06'04" | 00:49'00" |
9 | 06'04" | 00:55'04" |
10 | 06'19" | 01:01'23" |
11 | 06'14" | 01:07'37" |
12 | 06'20" | 01:13'57" |
13 | 06'18" | 01:20'15" |
14 | 06'52" | 01:27'07" |
14.3 | 05'42" | 01:28'41" |