17.0 km | 02:10:01 | 07:37/km日期: 2019-10-01 18:41 - 總爬升: 351 m - 平均心率: 126 - 卡路里: 1119 Cal - 總步數: 19560 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'07" / 06'29" / 07'26" / 06'47" / 07'05" / 07'15" / 06'52" / 06'57" / 06'56" / 08'08" / 06'40" / 08'04" / 06'18" / 06'36" / 07'32" / 08'19" / 11'17" / 120'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 | 157 / 88 |
| 2 | | 06'37" (+00'13") | 1002 / 2003 | 169 / 89 |
| 3 | | 07'28" (+01'04") | 1002 / 3005 | 164 / 81 |
| 4 | | 06'54" (+00'30") | 1001 / 4007 | 166 / 87 |
| 5 | | 07'14" (+00'50") | 1001 / 5008 | 164 / 83 |
| 6 | | 07'19" (+00'55") | 1000 / 6009 | 150 / 90 |
| 7 | | 06'59" (+00'35") | 1000 / 7009 | 155 / 92 |
| 8 | | 06'58" (+00'34") | 1001 / 8011 | 151 / 94 |
| 9 | | 07'05" (+00'41") | 1000 / 9012 | 158 / 89 |
| 10 | | 08'12" (+01'48") | 1000 / 10012 | 137 / 88 |
| 11 | | 06'56" (+00'32") | 1001 / 11014 | 158 / 91 |
| 12 | | 07'59" (+01'35") | 1001 / 12015 | 140 / 89 |
| 13 | | 06'24" | 1002 / 13018 | 166 / 94 |
| 14 | | 06'39" (+00'15") | 1000 / 14019 | 164 / 91 |
| 15 | | 09'19" (+02'55") | 1000 / 15020 | 128 / 83 |
| 16 | | 06'39" (+00'15") | 1002 / 16022 | 165 / 90 |
| 17 | | 13'44" (+07'20") | 1000 / 17022 | 110 / 65 |
| 18 | | 11'17" (+04'53") | 11 / 17034 | 195 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 256.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 07'26" | 00:21'02" |
| 4 | 06'47" | 00:27'49" |
| 5 | 07'05" | 00:34'54" |
| 6 | 07'15" | 00:42'09" |
| 7 | 06'52" | 00:49'01" |
| 8 | 06'57" | 00:55'58" |
| 9 | 06'56" | 01:02'54" |
| 10 | 08'08" | 01:11'02" |
| 11 | 06'40" | 01:17'42" |
| 12 | 08'04" | 01:25'46" |
| 13 | 06'18" | 01:32'04" |
| 14 | 06'36" | 01:38'40" |
| 15 | 07'32" | 01:46'12" |
| 16 | 08'19" | 01:54'31" |
| 17 | 11'17" | 02:05'48" |
| 17.0 | 120'08" | 02:10'01" |
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